Desserts, rennin, vanilla, dry mix vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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A recap on the differences between desserts, rennin, vanilla, dry mix and post Golden Crisp Cereal
- Desserts, rennin, vanilla, dry mix has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, selenium, iron, and zinc.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than desserts, rennin, vanilla, dry mix.
Food varieties used in this article are Desserts, rennin, vanilla, dry mix and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +680% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +5800% |
| Contains more PotassiumPotassium | +5766.7% |
| Contains more IronIron | +9471.4% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more SeleniumSelenium | +6842.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7519% |
| Contains more Vitamin B3Vitamin B3 | +1849900% |
| Contains more Vitamin B6Vitamin B6 | +189900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.001mg | 1.9mg | 146% |
| Vitamin B2 | 0.021mg | 1.6mg | 121% |
| Vitamin B1 | 0mg | 1.4mg | 117% |
| Vitamin B3 | 0.001mg | 18.5mg | 116% |
| Folate | 0µg | 370µg | 93% |
| Vitamin A | 0µg | 832µg | 92% |
| Selenium | 0.7µg | 48.6µg | 87% |
| Iron | 0.07mg | 6.7mg | 83% |
| Zinc | 0.04mg | 5.6mg | 51% |
| Vitamin D* | 296 IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 91mg | 227mg | 19% |
| Copper | 0.058mg | 0.2mg | 16% |
| Magnesium | 1mg | 59mg | 14% |
| Protein | 0g | 5.5g | 11% |
| Calcium | 117mg | 15mg | 10% |
| Potassium | 3mg | 176mg | 5% |
| Sodium | 6mg | 95mg | 4% |
| Polyunsaturated fat | 0.6g | 4% | |
| Fats | 0g | 1.7g | 3% |
| Carbs | 99g | 90.1g | 3% |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Monounsaturated fat | 0.6g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.2g | 1% | |
| Calories | 383kcal | 380kcal | 0% |
| Protein per 100 calories | 0g | 1.4g | N/A |
| Calories per 10 g protein | 691kcal | N/A | |
| Weight per 100 calories | 26g | 26g | N/A |
| Net carbs | 99g | 85.1g | N/A |
| Sugar | 53.6g | N/A | |
| Manganese | 0.009mg | 0% | |
| Vitamin B5 | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99 g
Water:
0.4 g
Other:
0.6 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +250% |
~equal in
Carbs
~90.1g