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  6. Devilfish vs. Cod

Devilfish vs. Cod — In-Depth Nutrition Comparison

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How are Devilfish and Cod different?

  • Cod has more Phosphorus, and Vitamin B3 than Devilfish.
  • Daily need coverage for Phosphorus from Cod is 29% higher.

Fish, devilfish, meat (Alaska Native) and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Devilfish vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Devilfish
Devilfish
2
:
8
Cod
Cod
Contains more Calcium +33.3%
Contains more Phosphorus +6666.7%
Equal in Iron - 0.38
Devilfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 0% 2% 0% 0% 0% 0% 0% 0%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +33.3%
Contains more Phosphorus +6666.7%
Equal in Iron - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Devilfish
Devilfish
4
:
8
Cod
Cod
Contains more Vitamin A +2450%
Contains more Vitamin C +200%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +87.5%
Devilfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 62% 0% 0% 10% 23% 24% 21% 0% 0% 0% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +2450%
Contains more Vitamin C +200%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Devilfish
Devilfish
2
:
2
Cod
Cod
Contains more Fats +691%
Contains more Other +633.3%
Contains more Protein +52.2%
Equal in Water - 81.22
Devilfish
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +691%
Contains more Other +633.3%
Contains more Protein +52.2%
Equal in Water - 81.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Devilfish Cod Opinion
Protein 11.7g 17.81g Cod
Fats 5.3g 0.67g Devilfish
Calories 97kcal 82kcal Devilfish
Calcium 12mg 16mg Cod
Iron 0.4mg 0.38mg Devilfish
Magnesium 32mg Cod
Phosphorus 3mg 203mg Cod
Potassium 413mg Cod
Sodium 54mg Devilfish
Zinc 0.45mg Cod
Copper 0.028mg Cod
Manganese 0.015mg Cod
Selenium 33.1µg Cod
Vitamin A 1020IU 40IU Devilfish
Vitamin A RAE 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 3mg 1mg Devilfish
Vitamin B1 0.09mg 0.076mg Devilfish
Vitamin B2 0.1mg 0.065mg Devilfish
Vitamin B3 1.1mg 2.063mg Cod
Vitamin B5 153mg Cod
Vitamin B6 0.245mg Cod
Folate 7µg Cod
Vitamin B12 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg Devilfish
Saturated Fat 0.131g Devilfish
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g Cod
Polyunsaturated fat 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
790%
Cod
Minerals Daily Need Coverage Score
2%
Devilfish
38%
Cod

Comparison summary

Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $1.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.