Devilfish vs. Cod — In-Depth Nutrition Comparison
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How are devilfish and cod different?
- Devilfish is higher in vitamin A; however, cod is richer in phosphorus and vitamin B3.
- Daily need coverage for phosphorus for cod is 29% higher.
- Devilfish contains 26 times more vitamin A than cod. While devilfish contains 1020IU of vitamin A, cod contains only 40IU.
Fish, devilfish, meat (Alaska Native) and Fish, cod, Atlantic, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +6666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 3mg | 203mg | 29% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Protein | 11.7g | 17.81g | 12% |
| Potassium | 413mg | 12% | |
| Choline | 65.2mg | 12% | |
| Magnesium | 32mg | 8% | |
| Fats | 5.3g | 0.67g | 7% |
| Vitamin B3 | 1.1mg | 2.063mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B2 | 0.1mg | 0.065mg | 3% |
| Sodium | 54mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin C | 3mg | 1mg | 2% |
| Saturated fat | 0.131g | 1% | |
| Calories | 97kcal | 82kcal | 1% |
| Vitamin B1 | 0.09mg | 0.076mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.4mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +691% |
| Contains more OtherOther | +633.3% |
| Contains more ProteinProtein | +52.2% |
~equal in
Carbs
~0g
~equal in
Water
~81.22g