Devilfish vs. Cod — In-Depth Nutrition Comparison
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How are devilfish and cod different?
- Devilfish is higher in fats; however, cod is richer in phosphorus, protein, and vitamin B3.
- Daily need coverage for phosphorus for cod is 29% higher.
- Devilfish contains 8 times more fats than cod. While devilfish contains 5.3g of fats, cod contains only 0.67g.
Fish, devilfish, meat (Alaska Native) and Fish, cod, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6666.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 3mg | 203mg | 29% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Protein | 11.7g | 17.81g | 12% |
| Potassium | 413mg | 12% | |
| Choline | 65.2mg | 12% | |
| Magnesium | 32mg | 8% | |
| Fats | 5.3g | 0.67g | 7% |
| Vitamin B3 | 1.1mg | 2.063mg | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B2 | 0.1mg | 0.065mg | 3% |
| Vitamin C | 3mg | 1mg | 2% |
| Sodium | 54mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 97kcal | 82kcal | 1% |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.09mg | 0.076mg | 1% |
| Saturated fat | 0.131g | 1% | |
| Protein per 100 calories | 12g | 22g | N/A |
| Calories per 10 g protein | 83kcal | 46kcal | N/A |
| Weight per 100 calories | 103g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.4mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 (EPA) | 0.064g | N/A | |
| Omega-3 (DHA) | 0.12g | N/A | |
| Omega-3 (DPA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +691% |
| Contains more ProteinProtein | +52.2% |
~equal in
Carbs
~0g
~equal in
Water
~81.22g