Devilfish vs. Lingcod raw — In-Depth Nutrition Comparison
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How are devilfish and lingcod raw different?
- Devilfish is higher in vitamin A; however, lingcod raw is richer in phosphorus.
- Daily need coverage for phosphorus for lingcod raw is 28% higher.
- Devilfish contains 20 times more vitamin A than lingcod raw. While devilfish contains 1020IU of vitamin A, lingcod raw contains only 50IU.
Fish, devilfish, meat (Alaska Native) and Fish, lingcod, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Selenium | 36.5µg | 66% | |
| Phosphorus | 3mg | 201mg | 28% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 437mg | 13% | |
| Protein | 11.7g | 17.66g | 12% |
| Fats | 5.3g | 1.06g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 1.1mg | 1.9mg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Zinc | 0.45mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 59mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Calories | 97kcal | 85kcal | 1% |
| Vitamin B2 | 0.1mg | 0.114mg | 1% |
| Manganese | 0.02mg | 1% | |
| Iron | 0.4mg | 0.32mg | 1% |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more FatsFats | +400% |
| Contains more OtherOther | +780% |
| Contains more ProteinProtein | +50.9% |
~equal in
Carbs
~0g
~equal in
Water
~81.03g