Dill vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between dill and bean raw?
- Dill is higher in vitamin A and vitamin C, yet bean raw is higher in folate, copper, vitamin B1, fiber, phosphorus, magnesium, vitamin B6, and potassium.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 13 times more vitamin C than bean raw. While dill has 85mg of vitamin C, bean raw has only 6.3mg.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Beans, pinto, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.1% |
| Contains more IronIron | +30% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more CopperCopper | +511.6% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +522.7% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1249.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +1129.3% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +156.2% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 150µg | 525µg | 94% |
| Vitamin C | 85mg | 6.3mg | 87% |
| Copper | 0.146mg | 0.893mg | 83% |
| Vitamin B1 | 0.058mg | 0.713mg | 55% |
| Fiber | 2.1g | 15.5g | 54% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 66mg | 411mg | 49% |
| Vitamin A | 386µg | 0µg | 43% |
| Protein | 3.46g | 21.42g | 36% |
| Magnesium | 55mg | 176mg | 29% |
| Vitamin B6 | 0.185mg | 0.474mg | 22% |
| Carbs | 7.02g | 62.55g | 19% |
| Potassium | 738mg | 1393mg | 19% |
| Iron | 6.59mg | 5.07mg | 19% |
| Calories | 43kcal | 347kcal | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Zinc | 0.91mg | 2.28mg | 12% |
| Calcium | 208mg | 113mg | 10% |
| Vitamin B5 | 0.397mg | 0.785mg | 8% |
| Vitamin B2 | 0.296mg | 0.212mg | 6% |
| Manganese | 1.264mg | 1.148mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 61mg | 12mg | 2% |
| Polyunsaturated fat | 0.095g | 0.407g | 2% |
| Vitamin B3 | 1.57mg | 1.174mg | 2% |
| Monounsaturated fat | 0.802g | 0.229g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.06g | 0.235g | 1% |
| Fats | 1.12g | 1.23g | 0% |
| Net carbs | 4.92g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.014mg | 0.237mg | 0% |
| Threonine | 0.068mg | 0.81mg | 0% |
| Isoleucine | 0.195mg | 0.871mg | 0% |
| Leucine | 0.159mg | 1.558mg | 0% |
| Lysine | 0.246mg | 1.356mg | 0% |
| Methionine | 0.011mg | 0.259mg | 0% |
| Phenylalanine | 0.065mg | 1.095mg | 0% |
| Valine | 0.154mg | 0.998mg | 0% |
| Histidine | 0.071mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +658.6% |
| Contains more ProteinProtein | +519.1% |
| Contains more CarbsCarbs | +791% |
| Contains more OtherOther | +41.6% |
~equal in
Fats
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +250.2% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |