Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Bean raw

Dill vs. Bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between Dill and Bean raw?

  • Dill is higher in Vitamin C, and Vitamin A RAE, yet Bean raw is higher in Folate, Copper, Vitamin B1, Fiber, Phosphorus, Magnesium, Vitamin B6, and Potassium.
  • Bean raw's daily need coverage for Folate is 94% more.

We used Dill weed, fresh and Beans, pinto, mature seeds, raw types in this article.

Infographic

Dill vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
:
7
Bean raw
Bean raw
Contains more Calcium +84.1%
Contains more Iron +30%
Contains more Manganese +10.1%
Contains more Magnesium +220%
Contains more Phosphorus +522.7%
Contains more Potassium +88.8%
Contains less Sodium -80.3%
Contains more Zinc +150.5%
Contains more Copper +511.6%
Equal in Manganese - 1.148
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +84.1%
Contains more Iron +30%
Contains more Manganese +10.1%
Contains more Magnesium +220%
Contains more Phosphorus +522.7%
Contains more Potassium +88.8%
Contains less Sodium -80.3%
Contains more Zinc +150.5%
Contains more Copper +511.6%
Equal in Manganese - 1.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +1249.2%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B1 +1129.3%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +156.2%
Contains more Folate +250%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +1249.2%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B1 +1129.3%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +156.2%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
:
4
Bean raw
Bean raw
Contains more Water +658.6%
Contains more Protein +519.1%
Contains more Carbs +791%
Contains more Other +41.6%
Equal in Fats - 1.23
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +658.6%
Contains more Protein +519.1%
Contains more Carbs +791%
Contains more Other +41.6%
Equal in Fats - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Bean raw
Bean raw
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +250.2%
Contains more Polyunsaturated fat +328.4%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +250.2%
Contains more Polyunsaturated fat +328.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Bean raw Opinion
Net carbs 4.92g 47.05g Bean raw
Protein 3.46g 21.42g Bean raw
Fats 1.12g 1.23g Bean raw
Carbs 7.02g 62.55g Bean raw
Calories 43kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Dill
Fiber 2.1g 15.5g Bean raw
Calcium 208mg 113mg Dill
Iron 6.59mg 5.07mg Dill
Magnesium 55mg 176mg Bean raw
Phosphorus 66mg 411mg Bean raw
Potassium 738mg 1393mg Bean raw
Sodium 61mg 12mg Bean raw
Zinc 0.91mg 2.28mg Bean raw
Copper 0.146mg 0.893mg Bean raw
Manganese 1.264mg 1.148mg Dill
Selenium 27.9µg Bean raw
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.21mg Bean raw
Vitamin C 85mg 6.3mg Dill
Vitamin B1 0.058mg 0.713mg Bean raw
Vitamin B2 0.296mg 0.212mg Dill
Vitamin B3 1.57mg 1.174mg Dill
Vitamin B5 0.397mg 0.785mg Bean raw
Vitamin B6 0.185mg 0.474mg Bean raw
Folate 150µg 525µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.014mg 0.237mg Bean raw
Threonine 0.068mg 0.81mg Bean raw
Isoleucine 0.195mg 0.871mg Bean raw
Leucine 0.159mg 1.558mg Bean raw
Lysine 0.246mg 1.356mg Bean raw
Methionine 0.011mg 0.259mg Bean raw
Phenylalanine 0.065mg 1.095mg Bean raw
Valine 0.154mg 0.998mg Bean raw
Histidine 0.071mg 0.556mg Bean raw
Saturated Fat 0.06g 0.235g Dill
Monounsaturated Fat 0.802g 0.229g Dill
Polyunsaturated fat 0.095g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
70%
Bean raw
Minerals Daily Need Coverage Score
69%
Dill
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 49mg)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.