Dill vs. Cranberry bean raw — In-Depth Nutrition Comparison
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The main differences between dill and cranberry bean raw
- Dill is richer in vitamin A, vitamin C, and iron, yet cranberry bean raw is richer in folate, fiber, copper, vitamin B1, phosphorus, zinc, and magnesium.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill has a lower glycemic index than cranberry bean raw.
Food types used in this article are Dill weed, fresh and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.8% |
| Contains more IronIron | +31.8% |
| Contains more ManganeseManganese | +37.4% |
| Contains more MagnesiumMagnesium | +183.6% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +298.9% |
| Contains more PhosphorusPhosphorus | +463.6% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B1Vitamin B1 | +1187.9% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more FolateFolate | +302.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 150µg | 604µg | 114% |
| Vitamin C | 85mg | 0mg | 94% |
| Fiber | 2.1g | 24.7g | 90% |
| Copper | 0.146mg | 0.794mg | 72% |
| Vitamin B1 | 0.058mg | 0.747mg | 57% |
| Phosphorus | 66mg | 372mg | 44% |
| Vitamin A | 386µg | 0µg | 43% |
| Protein | 3.46g | 23.03g | 39% |
| Zinc | 0.91mg | 3.63mg | 25% |
| Magnesium | 55mg | 156mg | 24% |
| Selenium | 12.7µg | 23% | |
| Iron | 6.59mg | 5mg | 20% |
| Carbs | 7.02g | 60.05g | 18% |
| Potassium | 738mg | 1332mg | 17% |
| Manganese | 1.264mg | 0.92mg | 15% |
| Calories | 43kcal | 335kcal | 15% |
| Vitamin B6 | 0.185mg | 0.309mg | 10% |
| Calcium | 208mg | 127mg | 8% |
| Vitamin B5 | 0.397mg | 0.748mg | 7% |
| Vitamin B2 | 0.296mg | 0.213mg | 6% |
| Polyunsaturated fat | 0.095g | 0.527g | 3% |
| Monounsaturated fat | 0.802g | 0.106g | 2% |
| Sodium | 61mg | 6mg | 2% |
| Saturated fat | 0.06g | 0.316g | 1% |
| Vitamin B3 | 1.57mg | 1.455mg | 1% |
| Fats | 1.12g | 1.23g | 0% |
| Net carbs | 4.92g | 35.35g | N/A |
| Tryptophan | 0.014mg | 0.273mg | 0% |
| Threonine | 0.068mg | 0.969mg | 0% |
| Isoleucine | 0.195mg | 1.017mg | 0% |
| Leucine | 0.159mg | 1.838mg | 0% |
| Lysine | 0.246mg | 1.58mg | 0% |
| Methionine | 0.011mg | 0.346mg | 0% |
| Phenylalanine | 0.065mg | 1.245mg | 0% |
| Valine | 0.154mg | 1.205mg | 0% |
| Histidine | 0.071mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +593.7% |
| Contains more ProteinProtein | +565.6% |
| Contains more CarbsCarbs | +755.4% |
| Contains more OtherOther | +34.7% |
~equal in
Fats
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +656.6% |
| Contains more Poly. FatPolyunsaturated fat | +454.7% |