Dill vs. Navy bean raw — In-Depth Nutrition Comparison
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Differences between dill and navy bean raw
- Dill has more vitamin A, vitamin C, iron, manganese, calcium, and potassium, while navy bean raw has more vitamin B1, copper, magnesium, and vitamin B5.
- Dill's daily need coverage for vitamin A is 154% higher.
- Navy bean raw contains 14 times less calcium than dill. Dill contains 208mg of calcium, while navy bean raw contains 15mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of navy bean raw is 39.
The food types used in this comparison are Dill weed, fresh and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1286.7% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +241.5% |
| Contains more ManganeseManganese | +209.8% |
| Contains more MagnesiumMagnesium | +83.6% |
| Contains more CopperCopper | +143.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +572.4% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 18.8mg | 74% |
| Iron | 6.59mg | 1.93mg | 58% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.408mg | 37% |
| Vitamin B1 | 0.058mg | 0.39mg | 28% |
| Copper | 0.146mg | 0.356mg | 23% |
| Calcium | 208mg | 15mg | 19% |
| Potassium | 738mg | 307mg | 13% |
| Magnesium | 55mg | 101mg | 11% |
| Vitamin B5 | 0.397mg | 0.825mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.296mg | 0.215mg | 6% |
| Folate | 150µg | 132µg | 5% |
| Phosphorus | 66mg | 100mg | 5% |
| Protein | 3.46g | 6.15g | 5% |
| Vitamin B3 | 1.57mg | 1.22mg | 2% |
| Sodium | 61mg | 13mg | 2% |
| Carbs | 7.02g | 13.05g | 2% |
| Monounsaturated fat | 0.802g | 0.052g | 2% |
| Polyunsaturated fat | 0.095g | 0.407g | 2% |
| Calories | 43kcal | 67kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.12g | 0.7g | 1% |
| Net carbs | 4.92g | 13.05g | N/A |
| Zinc | 0.91mg | 0.89mg | 0% |
| Vitamin B6 | 0.185mg | 0.191mg | 0% |
| Saturated fat | 0.06g | 0.085g | 0% |
| Tryptophan | 0.014mg | 0.064mg | 0% |
| Threonine | 0.068mg | 0.258mg | 0% |
| Isoleucine | 0.195mg | 0.273mg | 0% |
| Leucine | 0.159mg | 0.442mg | 0% |
| Lysine | 0.246mg | 0.35mg | 0% |
| Methionine | 0.011mg | 0.064mg | 0% |
| Phenylalanine | 0.065mg | 0.31mg | 0% |
| Valine | 0.154mg | 0.316mg | 0% |
| Histidine | 0.071mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +60% |
| Contains more OtherOther | +157.9% |
| Contains more ProteinProtein | +77.7% |
| Contains more CarbsCarbs | +85.9% |
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |