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  6. Dill vs. Green bean raw

Dill vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between dill and green bean raw?

  • Dill is richer than green bean raw in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, copper, and magnesium.
  • Dill's daily need coverage for vitamin A is 141% more.
  • Dill has 7 times more vitamin C than green bean raw. While dill has 85mg of vitamin C, green bean raw has only 12.2mg.

We used Dill weed, fresh and Beans, snap, green, raw types in this article.

Infographic

Dill vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +462.2%
Contains more PotassiumPotassium +249.8%
Contains more IronIron +539.8%
Contains more CopperCopper +111.6%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +485.2%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +596.7%
Contains more Vitamin AVitamin A +1002.9%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more FolateFolate +354.5%
Contains more Vitamin B1Vitamin B1 +41.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Green bean raw DV% diff.
Vitamin C 85mg 12.2mg 81%
Iron 6.59mg 1.03mg 70%
Manganese 1.264mg 0.216mg 46%
Vitamin A 386µg 35µg 39%
Vitamin K 43µg 36%
Folate 150µg 33µg 29%
Calcium 208mg 37mg 17%
Potassium 738mg 211mg 16%
Vitamin B2 0.296mg 0.104mg 15%
Copper 0.146mg 0.069mg 9%
Magnesium 55mg 25mg 7%
Zinc 0.91mg 0.24mg 6%
Vitamin B3 1.57mg 0.734mg 5%
Phosphorus 66mg 38mg 4%
Protein 3.46g 1.83g 3%
Vitamin B6 0.185mg 0.141mg 3%
Vitamin B5 0.397mg 0.225mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.802g 0.01g 2%
Fructose 1.39g 2%
Vitamin B1 0.058mg 0.082mg 2%
Sodium 61mg 6mg 2%
Fiber 2.1g 2.7g 2%
Selenium 0.6µg 1%
Fats 1.12g 0.22g 1%
Calories 43kcal 31kcal 1%
Carbs 7.02g 6.97g 0%
Net carbs 4.92g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.06g 0.05g 0%
Polyunsaturated fat 0.095g 0.113g 0%
Tryptophan 0.014mg 0.019mg 0%
Threonine 0.068mg 0.079mg 0%
Isoleucine 0.195mg 0.066mg 0%
Leucine 0.159mg 0.112mg 0%
Lysine 0.246mg 0.088mg 0%
Methionine 0.011mg 0.022mg 0%
Phenylalanine 0.065mg 0.067mg 0%
Valine 0.154mg 0.09mg 0%
Histidine 0.071mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +89.1%
Contains more FatsFats +409.1%
Contains more OtherOther +271.2%
~equal in Carbs ~6.97g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7920%
Contains less Sat. FatSaturated fat -16.7%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.