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Dill vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between dill and beef broiled

  • Dill has more vitamin A, vitamin C, manganese, iron, and folate; however, beef broiled is higher in vitamin B12, zinc, and vitamin B3.
  • Dill covers your daily need for vitamin A, 154% more than beef broiled.
  • Dill has less saturated fat.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Dill weed, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Dill vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +153.5%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +10433.3%
Contains more ZincZinc +593.4%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more FolateFolate +1566.7%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.2%
Contains more OtherOther +260.3%
Contains more ProteinProtein +649.4%
Contains more FatsFats +1275.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +731.4%
Contains more Poly. FatPolyunsaturated fat +409.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 0.012mg 54%
Iron 6.59mg 2.6mg 50%
Zinc 0.91mg 6.31mg 49%
Protein 3.46g 25.93g 45%
Vitamin A 386µg 3µg 43%
Selenium 21.5µg 39%
Folate 150µg 9µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.06g 5.895g 27%
Vitamin B3 1.57mg 5.378mg 24%
Fats 1.12g 15.41g 22%
Phosphorus 66mg 198mg 19%
Calcium 208mg 18mg 19%
Vitamin B6 0.185mg 0.382mg 15%
Choline 82.4mg 15%
Monounsaturated fat 0.802g 6.668g 15%
Potassium 738mg 318mg 12%
Calories 43kcal 250kcal 10%
Vitamin B2 0.296mg 0.176mg 9%
Magnesium 55mg 21mg 8%
Fiber 2.1g 0g 8%
Copper 0.146mg 0.085mg 7%
Vitamin B5 0.397mg 0.658mg 5%
Polyunsaturated fat 0.095g 0.484g 3%
Carbs 7.02g 0g 2%
Vitamin B1 0.058mg 0.046mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 4.92g 0g N/A
Vitamin D 0IU 2IU 0%
Sodium 61mg 72mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.014mg 0.094mg 0%
Threonine 0.068mg 0.72mg 0%
Isoleucine 0.195mg 0.822mg 0%
Leucine 0.159mg 1.45mg 0%
Lysine 0.246mg 1.54mg 0%
Methionine 0.011mg 0.478mg 0%
Phenylalanine 0.065mg 0.725mg 0%
Valine 0.154mg 0.914mg 0%
Histidine 0.071mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
51%
Beef broiled
Minerals Daily Need Coverage Score
69%
Dill
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 5.835g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.