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  6. Dill vs. Beef broiled

Dill vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between dill and beef broiled

  • Dill has more vitamin A, vitamin C, manganese, iron, and folate; however, beef broiled is higher in vitamin B12, zinc, and vitamin B3.
  • Dill covers your daily need for vitamin A, 154% more than beef broiled.
  • Dill has less saturated fat.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Dill weed, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Dill vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +153.5%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +10433.3%
Contains more ZincZinc +593.4%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more FolateFolate +1566.7%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 0.012mg 54%
Iron 6.59mg 2.6mg 50%
Zinc 0.91mg 6.31mg 49%
Protein 3.46g 25.93g 45%
Vitamin A 386µg 3µg 43%
Selenium 21.5µg 39%
Folate 150µg 9µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.06g 5.895g 27%
Vitamin B3 1.57mg 5.378mg 24%
Fats 1.12g 15.41g 22%
Phosphorus 66mg 198mg 19%
Calcium 208mg 18mg 19%
Vitamin B6 0.185mg 0.382mg 15%
Choline 82.4mg 15%
Monounsaturated fat 0.802g 6.668g 15%
Potassium 738mg 318mg 12%
Calories 43kcal 250kcal 10%
Vitamin B2 0.296mg 0.176mg 9%
Magnesium 55mg 21mg 8%
Fiber 2.1g 0g 8%
Copper 0.146mg 0.085mg 7%
Vitamin B5 0.397mg 0.658mg 5%
Polyunsaturated fat 0.095g 0.484g 3%
Carbs 7.02g 0g 2%
Vitamin B1 0.058mg 0.046mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 4.92g 0g N/A
Vitamin D 0IU 2IU 0%
Sodium 61mg 72mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.014mg 0.094mg 0%
Threonine 0.068mg 0.72mg 0%
Isoleucine 0.195mg 0.822mg 0%
Leucine 0.159mg 1.45mg 0%
Lysine 0.246mg 1.54mg 0%
Methionine 0.011mg 0.478mg 0%
Phenylalanine 0.065mg 0.725mg 0%
Valine 0.154mg 0.914mg 0%
Histidine 0.071mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.2%
Contains more OtherOther +260.3%
Contains more ProteinProtein +649.4%
Contains more FatsFats +1275.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +731.4%
Contains more Poly. FatPolyunsaturated fat +409.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.