Dill vs. Black gram — In-Depth Nutrition Comparison
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How are dill and black gram different?
- Dill is richer in vitamin A and vitamin C, while black gram is higher in copper, fiber, magnesium, phosphorus, zinc, vitamin B1, folate, and iron.
- Dill covers your daily need for vitamin A, 154% more than black gram.
- Black gram has a higher glycemic index (43) than dill (15).
Dill weed, fresh and Mungo beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.7% |
| Contains more MagnesiumMagnesium | +385.5% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +268.1% |
| Contains more PhosphorusPhosphorus | +474.2% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Copper | 0.146mg | 0.981mg | 93% |
| Fiber | 2.1g | 18.3g | 65% |
| Magnesium | 55mg | 267mg | 50% |
| Phosphorus | 66mg | 379mg | 45% |
| Protein | 3.46g | 25.21g | 44% |
| Vitamin A | 386µg | 1µg | 43% |
| Zinc | 0.91mg | 3.35mg | 22% |
| Vitamin B1 | 0.058mg | 0.273mg | 18% |
| Folate | 150µg | 216µg | 17% |
| Carbs | 7.02g | 58.99g | 17% |
| Selenium | 8.2µg | 15% | |
| Calories | 43kcal | 341kcal | 15% |
| Iron | 6.59mg | 7.57mg | 12% |
| Manganese | 1.264mg | 1.527mg | 11% |
| Vitamin B5 | 0.397mg | 0.906mg | 10% |
| Polyunsaturated fat | 0.095g | 1.071g | 7% |
| Potassium | 738mg | 983mg | 7% |
| Calcium | 208mg | 138mg | 7% |
| Vitamin B6 | 0.185mg | 0.281mg | 7% |
| Vitamin B2 | 0.296mg | 0.254mg | 3% |
| Monounsaturated fat | 0.802g | 0.085g | 2% |
| Vitamin B3 | 1.57mg | 1.447mg | 1% |
| Fats | 1.12g | 1.64g | 1% |
| Sodium | 61mg | 38mg | 1% |
| Net carbs | 4.92g | 40.69g | N/A |
| Saturated fat | 0.06g | 0.114g | 0% |
| Tryptophan | 0.014mg | 0.263mg | 0% |
| Threonine | 0.068mg | 0.875mg | 0% |
| Isoleucine | 0.195mg | 1.287mg | 0% |
| Leucine | 0.159mg | 2.089mg | 0% |
| Lysine | 0.246mg | 1.674mg | 0% |
| Methionine | 0.011mg | 0.367mg | 0% |
| Phenylalanine | 0.065mg | 1.473mg | 0% |
| Valine | 0.154mg | 1.416mg | 0% |
| Histidine | 0.071mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +695.8% |
| Contains more ProteinProtein | +628.6% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +740.3% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +843.5% |
| Contains more Poly. FatPolyunsaturated fat | +1027.4% |