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  6. Dill vs. Oyster breaded and fried

Dill vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between dill and oyster breaded and fried

  • Dill has more vitamin A, vitamin C, manganese, and folate; however, oyster breaded, and fried is higher in zinc, vitamin B12, and copper.
  • Oyster breaded and fried covers your daily need for zinc, 784% more than dill.
  • Dill has 26 times more vitamin A than oyster breaded and fried. While dill has 7718IU of vitamin A, oyster breaded, and fried has only 302IU.
  • Dill has less sodium.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Dill weed, fresh and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Dill vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +235.5%
Contains more PotassiumPotassium +202.5%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +158%
Contains more CopperCopper +2841.1%
Contains more ZincZinc +9474.7%
Contains more PhosphorusPhosphorus +140.9%
~equal in Magnesium ~58mg
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +2136.8%
Contains more Vitamin AVitamin A +328.9%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more FolateFolate +383.9%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Oyster breaded and fried DV% diff.
Zinc 0.91mg 87.13mg 784%
Vitamin B12 0µg 15.63µg 651%
Copper 0.146mg 4.294mg 461%
Selenium 66.5µg 121%
Vitamin C 85mg 3.8mg 90%
Manganese 1.264mg 0.49mg 34%
Vitamin A 386µg 90µg 33%
Folate 150µg 31µg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.095g 3.313g 21%
Fats 1.12g 12.58g 18%
Calcium 208mg 62mg 15%
Sodium 61mg 417mg 15%
Potassium 738mg 244mg 15%
Saturated fat 0.06g 3.197g 14%
Phosphorus 66mg 159mg 13%
Protein 3.46g 8.77g 11%
Monounsaturated fat 0.802g 4.702g 10%
Vitamin B6 0.185mg 0.064mg 9%
Calories 43kcal 199kcal 8%
Vitamin B1 0.058mg 0.15mg 8%
Fiber 2.1g 8%
Vitamin B2 0.296mg 0.202mg 7%
Iron 6.59mg 6.95mg 5%
Vitamin B5 0.397mg 0.27mg 3%
Carbs 7.02g 11.62g 2%
Magnesium 55mg 58mg 1%
Net carbs 4.92g 11.62g N/A
Vitamin B3 1.57mg 1.65mg 0%
Tryptophan 0.014mg 0.105mg 0%
Threonine 0.068mg 0.365mg 0%
Isoleucine 0.195mg 0.396mg 0%
Leucine 0.159mg 0.638mg 0%
Lysine 0.246mg 0.582mg 0%
Methionine 0.011mg 0.199mg 0%
Phenylalanine 0.065mg 0.352mg 0%
Valine 0.154mg 0.409mg 0%
Histidine 0.071mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +153.5%
Contains more FatsFats +1023.2%
Contains more CarbsCarbs +65.5%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +486.3%
Contains more Poly. FatPolyunsaturated fat +3387.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.