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  6. Dill vs. Shark raw

Dill vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between Dill and Shark raw

  • Dill has more Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Vitamin B2, Calcium, and Potassium, however, Shark raw is richer in Vitamin B12, and Phosphorus.
  • Dill covers your daily Vitamin C needs 94% more than Shark raw.
  • Shark raw has 84 times less Manganese than Dill. Dill has 1.264mg of Manganese, while Shark raw has 0.015mg.

Specific food types used in this comparison are Dill weed, fresh and Fish, shark, mixed species, raw.

Infographic

Dill vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Shark raw
Shark raw
Contains more Calcium +511.8%
Contains more Iron +684.5%
Contains more Magnesium +12.2%
Contains more Potassium +361.3%
Contains less Sodium -22.8%
Contains more Zinc +111.6%
Contains more Copper +342.4%
Contains more Manganese +8326.7%
Contains more Phosphorus +218.2%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +511.8%
Contains more Iron +684.5%
Contains more Magnesium +12.2%
Contains more Potassium +361.3%
Contains less Sodium -22.8%
Contains more Zinc +111.6%
Contains more Copper +342.4%
Contains more Manganese +8326.7%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
7
Shark raw
Shark raw
Contains more Vitamin A +3212.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +377.4%
Contains more Folate +4900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +3212.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +377.4%
Contains more Folate +4900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +16.8%
Contains more Other +163.4%
Contains more Protein +506.4%
Contains more Fats +302.7%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +16.8%
Contains more Other +163.4%
Contains more Protein +506.4%
Contains more Fats +302.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +1157.9%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +1157.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Shark raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Shark raw Opinion
Net carbs 4.92g 0g Dill
Protein 3.46g 20.98g Shark raw
Fats 1.12g 4.51g Shark raw
Carbs 7.02g 0g Dill
Calories 43kcal 130kcal Shark raw
Fiber 2.1g 0g Dill
Calcium 208mg 34mg Dill
Iron 6.59mg 0.84mg Dill
Magnesium 55mg 49mg Dill
Phosphorus 66mg 210mg Shark raw
Potassium 738mg 160mg Dill
Sodium 61mg 79mg Dill
Zinc 0.91mg 0.43mg Dill
Copper 0.146mg 0.033mg Dill
Manganese 1.264mg 0.015mg Dill
Selenium 36.5µg Shark raw
Vitamin A 7718IU 233IU Dill
Vitamin A RAE 386µg 70µg Dill
Vitamin E 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.042mg Dill
Vitamin B2 0.296mg 0.062mg Dill
Vitamin B3 1.57mg 2.938mg Shark raw
Vitamin B5 0.397mg 0.695mg Shark raw
Vitamin B6 0.185mg 0.4mg Shark raw
Folate 150µg 3µg Dill
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.014mg 0.235mg Shark raw
Threonine 0.068mg 0.92mg Shark raw
Isoleucine 0.195mg 0.967mg Shark raw
Leucine 0.159mg 1.705mg Shark raw
Lysine 0.246mg 1.926mg Shark raw
Methionine 0.011mg 0.621mg Shark raw
Phenylalanine 0.065mg 0.819mg Shark raw
Valine 0.154mg 1.081mg Shark raw
Histidine 0.071mg 0.618mg Shark raw
Cholesterol 0mg 51mg Dill
Saturated Fat 0.06g 0.925g Dill
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 0.802g 1.808g Shark raw
Polyunsaturated fat 0.095g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
38%
Shark raw
Minerals Daily Need Coverage Score
69%
Dill
41%
Shark raw

Comparison summary

Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.865g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.