Dill vs. Spelt — In-Depth Nutrition Comparison
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A recap on the differences between dill and spelt
- Dill has more vitamin A, vitamin C, iron, and folate; however, spelt is higher in manganese, phosphorus, copper, fiber, vitamin B3, and vitamin B1.
- Dill covers your daily vitamin A needs 154% more than spelt.
- The glycemic index of spelt is higher.
Food varieties used in this article are Dill weed, fresh and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670.4% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +48.4% |
| Contains more MagnesiumMagnesium | +147.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +260.4% |
| Contains more PhosphorusPhosphorus | +507.6% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +527.6% |
| Contains more Vitamin B3Vitamin B3 | +335.9% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Manganese | 1.264mg | 2.983mg | 75% |
| Phosphorus | 66mg | 401mg | 48% |
| Vitamin A | 386µg | 0µg | 43% |
| Copper | 0.146mg | 0.511mg | 41% |
| Fiber | 2.1g | 10.7g | 34% |
| Vitamin B3 | 1.57mg | 6.843mg | 33% |
| Iron | 6.59mg | 4.44mg | 27% |
| Vitamin B1 | 0.058mg | 0.364mg | 26% |
| Folate | 150µg | 45µg | 26% |
| Zinc | 0.91mg | 3.28mg | 22% |
| Starch | 53.92g | 22% | |
| Protein | 3.46g | 14.57g | 22% |
| Selenium | 11.7µg | 21% | |
| Carbs | 7.02g | 70.19g | 21% |
| Magnesium | 55mg | 136mg | 19% |
| Calcium | 208mg | 27mg | 18% |
| Calories | 43kcal | 338kcal | 15% |
| Vitamin B2 | 0.296mg | 0.113mg | 14% |
| Vitamin B5 | 0.397mg | 1.068mg | 13% |
| Potassium | 738mg | 388mg | 10% |
| Polyunsaturated fat | 0.095g | 1.258g | 8% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 1.12g | 2.43g | 2% |
| Saturated fat | 0.06g | 0.406g | 2% |
| Sodium | 61mg | 8mg | 2% |
| Monounsaturated fat | 0.802g | 0.445g | 1% |
| Net carbs | 4.92g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.014mg | 0.132mg | 0% |
| Threonine | 0.068mg | 0.443mg | 0% |
| Isoleucine | 0.195mg | 0.552mg | 0% |
| Leucine | 0.159mg | 1.07mg | 0% |
| Lysine | 0.246mg | 0.409mg | 0% |
| Methionine | 0.011mg | 0.258mg | 0% |
| Phenylalanine | 0.065mg | 0.737mg | 0% |
| Valine | 0.154mg | 0.681mg | 0% |
| Histidine | 0.071mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +679.9% |
| Contains more OtherOther | +36.9% |
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +899.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +1224.2% |