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  6. Dill vs. Tuna Bluefin

Dill vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between dill and tuna Bluefin

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, and calcium; however, tuna Bluefin is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than dill.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Dill weed, fresh and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Dill vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +403.1%
Contains more CopperCopper +32.7%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +6220%
Contains more MagnesiumMagnesium +16.4%
Contains more PhosphorusPhosphorus +393.9%
Contains less SodiumSodium -18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +7400%
Contains more Vitamin AVitamin A +96.1%
Contains more Vitamin B1Vitamin B1 +379.3%
Contains more Vitamin B3Vitamin B3 +571.3%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin C 85mg 0mg 94%
Selenium 46.8µg 85%
Iron 6.59mg 1.31mg 66%
Vitamin B3 1.57mg 10.54mg 56%
Manganese 1.264mg 0.02mg 54%
Protein 3.46g 29.91g 53%
Vitamin A 386µg 757µg 41%
Folate 150µg 2µg 37%
Phosphorus 66mg 326mg 37%
Vitamin B6 0.185mg 0.525mg 26%
Calcium 208mg 10mg 20%
Vitamin B5 0.397mg 1.37mg 19%
Vitamin B1 0.058mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.095g 1.844g 12%
Potassium 738mg 323mg 12%
Fats 1.12g 6.28g 8%
Fiber 2.1g 0g 8%
Calories 43kcal 184kcal 7%
Saturated fat 0.06g 1.612g 7%
Copper 0.146mg 0.11mg 4%
Monounsaturated fat 0.802g 2.053g 3%
Magnesium 55mg 64mg 2%
Carbs 7.02g 0g 2%
Vitamin B2 0.296mg 0.306mg 1%
Zinc 0.91mg 0.77mg 1%
Net carbs 4.92g 0g N/A
Sodium 61mg 50mg 0%
Tryptophan 0.014mg 0.335mg 0%
Threonine 0.068mg 1.311mg 0%
Isoleucine 0.195mg 1.378mg 0%
Leucine 0.159mg 2.431mg 0%
Lysine 0.246mg 2.747mg 0%
Methionine 0.011mg 0.885mg 0%
Phenylalanine 0.065mg 1.168mg 0%
Valine 0.154mg 1.541mg 0%
Histidine 0.071mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%
Contains more ProteinProtein +764.5%
Contains more FatsFats +460.7%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +156%
Contains more Poly. FatPolyunsaturated fat +1841.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.