Dill vs. Wild rice raw — In-Depth Nutrition Comparison
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Summary of differences between dill and wild rice raw
- Dill has more vitamin A, vitamin C, iron, and calcium; however, wild rice raw is higher in phosphorus, zinc, copper, vitamin B3, magnesium, and fiber.
- Dill covers your daily need for vitamin A, 154% more than wild rice raw.
- The glycemic index of wild rice raw is higher.
These are the specific foods used in this comparison Dill weed, fresh and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +890.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +236.2% |
| Contains more MagnesiumMagnesium | +221.8% |
| Contains more CopperCopper | +258.9% |
| Contains more ZincZinc | +554.9% |
| Contains more PhosphorusPhosphorus | +556.1% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +328.9% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.96mg | 58% |
| Phosphorus | 66mg | 433mg | 52% |
| Zinc | 0.91mg | 5.96mg | 46% |
| Vitamin A | 386µg | 1µg | 43% |
| Copper | 0.146mg | 0.524mg | 42% |
| Vitamin B3 | 1.57mg | 6.733mg | 32% |
| Magnesium | 55mg | 177mg | 29% |
| Protein | 3.46g | 14.73g | 23% |
| Carbs | 7.02g | 74.9g | 23% |
| Calcium | 208mg | 21mg | 19% |
| Vitamin B6 | 0.185mg | 0.391mg | 16% |
| Fiber | 2.1g | 6.2g | 16% |
| Calories | 43kcal | 357kcal | 16% |
| Folate | 150µg | 95µg | 14% |
| Vitamin B5 | 0.397mg | 1.074mg | 14% |
| Potassium | 738mg | 427mg | 9% |
| Choline | 35mg | 6% | |
| Vitamin B1 | 0.058mg | 0.115mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.095g | 0.676g | 4% |
| Manganese | 1.264mg | 1.329mg | 3% |
| Vitamin B2 | 0.296mg | 0.262mg | 3% |
| Monounsaturated fat | 0.802g | 0.159g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 61mg | 7mg | 2% |
| Fats | 1.12g | 1.08g | 0% |
| Net carbs | 4.92g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Saturated fat | 0.06g | 0.156g | 0% |
| Tryptophan | 0.014mg | 0.179mg | 0% |
| Threonine | 0.068mg | 0.469mg | 0% |
| Isoleucine | 0.195mg | 0.618mg | 0% |
| Leucine | 0.159mg | 1.018mg | 0% |
| Lysine | 0.246mg | 0.629mg | 0% |
| Methionine | 0.011mg | 0.438mg | 0% |
| Phenylalanine | 0.065mg | 0.721mg | 0% |
| Valine | 0.154mg | 0.858mg | 0% |
| Histidine | 0.071mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1007.6% |
| Contains more OtherOther | +60.1% |
| Contains more ProteinProtein | +325.7% |
| Contains more CarbsCarbs | +967% |
~equal in
Fats
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +404.4% |
| Contains more Poly. FatPolyunsaturated fat | +611.6% |