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  6. Distilled beverage vs. Barley

Distilled beverage vs. Barley — In-Depth Nutrition Comparison

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The main differences between distilled beverage and barley

  • Distilled beverage contains less manganese, fiber, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Daily need coverage for manganese for barley is 84% higher.
  • Barley has a higher glycemic index than distilled beverage.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Barley, hulled.

Infographic

Distilled beverage vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22500%
Contains more IronIron +8900%
Contains more CopperCopper +2271.4%
Contains more ZincZinc +6825%
Contains more PhosphorusPhosphorus +6500%
Contains more ManganeseManganese +10694.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10666.7%
Contains more Vitamin B2Vitamin B2 +7025%
Contains more Vitamin B3Vitamin B3 +35315.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Barley DV% diff.
Manganese 0.018mg 1.943mg 84%
Selenium 0µg 37.7µg 69%
Fiber 0g 17.3g 69%
Copper 0.021mg 0.498mg 53%
Vitamin B1 0.006mg 0.646mg 53%
Iron 0.04mg 3.6mg 45%
Phosphorus 4mg 264mg 37%
Magnesium 0mg 133mg 32%
Vitamin B3 0.013mg 4.604mg 29%
Zinc 0.04mg 2.77mg 25%
Protein 0g 12.48g 25%
Vitamin B6 0.001mg 0.318mg 24%
Carbs 0.1g 73.48g 24%
Vitamin B2 0.004mg 0.285mg 22%
Potassium 2mg 452mg 13%
Polyunsaturated fat 0g 1.108g 7%
Vitamin B5 0mg 0.282mg 6%
Folate 0µg 19µg 5%
Calories 250kcal 354kcal 5%
Vitamin E 0mg 0.57mg 4%
Fats 0g 2.3g 4%
Calcium 0mg 33mg 3%
Vitamin K 0µg 2.2µg 2%
Saturated fat 0g 0.482g 2%
Monounsaturated fat 0g 0.295g 1%
Net carbs 0.1g 56.18g N/A
Sugar 0g 0.8g N/A
Sodium 1mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.208mg 0%
Threonine 0mg 0.424mg 0%
Isoleucine 0mg 0.456mg 0%
Leucine 0mg 0.848mg 0%
Lysine 0mg 0.465mg 0%
Methionine 0mg 0.24mg 0%
Phenylalanine 0mg 0.7mg 0%
Valine 0mg 0.612mg 0%
Histidine 0mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +576.9%
Contains more OtherOther +1465.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +73380%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.