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  6. Distilled beverage vs. Game

Distilled beverage vs. Game — In-Depth Nutrition Comparison

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The main differences between Distilled beverage and Game

  • Distilled beverage contains less Vitamin B12, Iron, Vitamin B3, Vitamin B2, Vitamin B6, Phosphorus, Copper, Zinc, and Vitamin B1 than Game.
  • Daily need coverage for Vitamin B12 from Game is 263% higher.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Game meat, deer, raw.

Infographic

Distilled beverage vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Game
Game
Contains less Sodium -98%
Contains more Calcium +∞%
Contains more Iron +8400%
Contains more Magnesium +∞%
Contains more Phosphorus +4950%
Contains more Potassium +15800%
Contains more Zinc +5125%
Contains more Copper +1104.8%
Contains more Manganese +127.8%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains less Sodium -98%
Contains more Calcium +∞%
Contains more Iron +8400%
Contains more Magnesium +∞%
Contains more Phosphorus +4950%
Contains more Potassium +15800%
Contains more Zinc +5125%
Contains more Copper +1104.8%
Contains more Manganese +127.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
8
Game
Game
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3566.7%
Contains more Vitamin B2 +11900%
Contains more Vitamin B3 +48900%
Contains more Vitamin B6 +36900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3566.7%
Contains more Vitamin B2 +11900%
Contains more Vitamin B3 +48900%
Contains more Vitamin B6 +36900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Other +3328.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.1%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Carbs +∞%
Contains more Other +3328.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Game
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Game Opinion
Net carbs 0.1g 0g Distilled beverage
Protein 0g 22.96g Game
Fats 0g 2.42g Game
Carbs 0.1g 0g Distilled beverage
Calories 250kcal 120kcal Distilled beverage
Calcium 0mg 5mg Game
Iron 0.04mg 3.4mg Game
Magnesium 0mg 23mg Game
Phosphorus 4mg 202mg Game
Potassium 2mg 318mg Game
Sodium 1mg 51mg Distilled beverage
Zinc 0.04mg 2.09mg Game
Copper 0.021mg 0.253mg Game
Manganese 0.018mg 0.041mg Game
Selenium 0µg 9.7µg Game
Vitamin E 0mg 0.2mg Game
Vitamin B1 0.006mg 0.22mg Game
Vitamin B2 0.004mg 0.48mg Game
Vitamin B3 0.013mg 6.37mg Game
Vitamin B6 0.001mg 0.37mg Game
Folate 0µg 4µg Game
Vitamin B12 0µg 6.31µg Game
Vitamin K 0µg 1.1µg Game
Threonine 0mg 1.08mg Game
Isoleucine 0mg 0.908mg Game
Leucine 0mg 1.951mg Game
Lysine 0mg 2.006mg Game
Methionine 0mg 0.566mg Game
Phenylalanine 0mg 0.937mg Game
Valine 0mg 1.073mg Game
Histidine 0mg 1.135mg Game
Cholesterol 0mg 85mg Distilled beverage
Saturated Fat 0g 0.95g Distilled beverage
Monounsaturated Fat 0g 0.67g Game
Polyunsaturated fat 0g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
97%
Game
Minerals Daily Need Coverage Score
1%
Distilled beverage
47%
Game

Comparison summary

Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.95g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.