Distilled beverage vs. Rum — In-Depth Nutrition Comparison
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Significant differences between Distilled beverage and Rum
Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Phosphorus
+25%
Contains
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Zinc
+75%
Contains
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Copper
+138.1%
Equal in Potassium - 2
Equal in Sodium - 1
Equal in Manganese - 0.018
Contains
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Iron
+200%
Contains
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Phosphorus
+25%
Contains
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Zinc
+75%
Contains
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Copper
+138.1%
Equal in Potassium - 2
Equal in Sodium - 1
Equal in Manganese - 0.018
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B1
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Equal in Water - 66.6
Equal in Other - 33.4
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Contains
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Carbs
+∞%
Equal in Water - 66.6
Equal in Other - 33.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 0g |
|
| Carbs | 0.1g | 0g |
|
| Calories | 250kcal | 231kcal |
|
| Iron | 0.04mg | 0.12mg |
|
| Phosphorus | 4mg | 5mg |
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| Potassium | 2mg | 2mg | |
| Sodium | 1mg | 1mg | |
| Zinc | 0.04mg | 0.07mg |
|
| Copper | 0.021mg | 0.05mg |
|
| Manganese | 0.018mg | 0.018mg | |
| Vitamin B1 | 0.006mg | 0.008mg |
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| Vitamin B2 | 0.004mg | 0mg |
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| Vitamin B3 | 0.013mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.