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  6. Distilled beverage vs. Lobster Raw

Distilled beverage vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between distilled beverage and lobster Raw?

  • Lobster Raw is richer than distilled beverage in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • The amount of sodium in distilled beverage is lower.
  • The glycemic index of lobster Raw is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Crustaceans, lobster, northern, raw types in this article.

Infographic

Distilled beverage vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9900%
Contains more IronIron +550%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +211.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +12138.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Lobster Raw DV% diff.
Copper 0.021mg 1.349mg 148%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0g 16.52g 33%
Zinc 0.04mg 3.53mg 32%
Vitamin B5 0mg 1.449mg 29%
Phosphorus 4mg 161mg 22%
Sodium 1mg 423mg 18%
Choline 0mg 70.3mg 13%
Vitamin B3 0.013mg 1.591mg 10%
Calories 250kcal 77kcal 9%
Magnesium 0mg 38mg 9%
Vitamin B6 0.001mg 0.104mg 8%
Calcium 0mg 84mg 8%
Vitamin E 0mg 0.87mg 6%
Potassium 2mg 200mg 6%
Iron 0.04mg 0.26mg 3%
Folate 0µg 10µg 3%
Polyunsaturated fat 0g 0.296g 2%
Manganese 0.018mg 0.056mg 2%
Monounsaturated fat 0g 0.22g 1%
Fats 0g 0.75g 1%
Saturated fat 0g 0.181g 1%
Vitamin B2 0.004mg 0.014mg 1%
Vitamin B1 0.006mg 0.02mg 1%
Net carbs 0.1g 0g N/A
Carbs 0.1g 0g 0%
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0mg 0.215mg 0%
Threonine 0mg 0.654mg 0%
Isoleucine 0mg 0.723mg 0%
Leucine 0mg 1.197mg 0%
Lysine 0mg 1.24mg 0%
Methionine 0mg 0.413mg 0%
Phenylalanine 0mg 0.68mg 0%
Valine 0mg 0.741mg 0%
Histidine 0mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1922.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.