Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Distilled beverage
  5. Compare
  6. Distilled beverage vs. Tuna Bluefin

Distilled beverage vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are distilled beverage and tuna Bluefin different?

  • Tuna Bluefin is higher than distilled beverage in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than distilled beverage.
  • Distilled beverage has a higher glycemic index (15) than tuna Bluefin (0).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Distilled beverage vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16050%
Contains more IronIron +3175%
Contains more CopperCopper +423.8%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +8050%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4533.3%
Contains more Vitamin B2Vitamin B2 +7550%
Contains more Vitamin B3Vitamin B3 +80976.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.013mg 10.54mg 66%
Protein 0g 29.91g 60%
Phosphorus 4mg 326mg 46%
Vitamin B6 0.001mg 0.525mg 40%
Vitamin B5 0mg 1.37mg 27%
Vitamin B1 0.006mg 0.278mg 23%
Vitamin B2 0.004mg 0.306mg 23%
Cholesterol 0mg 49mg 16%
Iron 0.04mg 1.31mg 16%
Magnesium 0mg 64mg 15%
Polyunsaturated fat 0g 1.844g 12%
Fats 0g 6.28g 10%
Copper 0.021mg 0.11mg 10%
Potassium 2mg 323mg 9%
Saturated fat 0g 1.612g 7%
Zinc 0.04mg 0.77mg 7%
Monounsaturated fat 0g 2.053g 5%
Calories 250kcal 184kcal 3%
Sodium 1mg 50mg 2%
Folate 0µg 2µg 1%
Calcium 0mg 10mg 1%
Carbs 0.1g 0g 0%
Net carbs 0.1g 0g N/A
Manganese 0.018mg 0.02mg 0%
Tryptophan 0mg 0.335mg 0%
Threonine 0mg 1.311mg 0%
Isoleucine 0mg 1.378mg 0%
Leucine 0mg 2.431mg 0%
Lysine 0mg 2.747mg 0%
Methionine 0mg 0.885mg 0%
Phenylalanine 0mg 1.168mg 0%
Valine 0mg 1.541mg 0%
Histidine 0mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +662.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~59.09g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.