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  6. Domestic goose vs. Bean raw

Domestic goose vs. Bean raw — In-Depth Nutrition Comparison

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Differences between domestic goose and bean raw

  • Domestic goose contains less folate, copper, fiber, vitamin B1, manganese, magnesium, potassium, and iron than bean raw.
  • Bean raw's daily need coverage for folate is 128% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bean raw is 33.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Beans, pinto, mature seeds, raw.

Infographic

Domestic goose vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +39%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +259%
Contains more IronIron +76.7%
Contains more CopperCopper +223.6%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +4683.3%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more FolateFolate +4275%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.474mg

All nutrients comparison - raw data values

Nutrient Domestic goose Bean raw DV% diff.
Folate 12µg 525µg 128%
Copper 0.276mg 0.893mg 69%
Fiber 0g 15.5g 62%
Vitamin B1 0.092mg 0.713mg 52%
Manganese 0.024mg 1.148mg 49%
Magnesium 25mg 176mg 36%
Cholesterol 96mg 0mg 32%
Potassium 388mg 1393mg 30%
Iron 2.87mg 5.07mg 28%
Vitamin B5 1.834mg 0.785mg 21%
Carbs 0g 62.55g 21%
Saturated fat 4.56g 0.235g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 1.23g 18%
Vitamin B3 4.081mg 1.174mg 18%
Protein 28.97g 21.42g 15%
Phosphorus 309mg 411mg 15%
Starch 34.17g 14%
Vitamin B2 0.39mg 0.212mg 14%
Choline 66.2mg 12%
Monounsaturated fat 4.34g 0.229g 10%
Calcium 14mg 113mg 10%
Zinc 3.17mg 2.28mg 8%
Polyunsaturated fat 1.54g 0.407g 8%
Vitamin C 0mg 6.3mg 7%
Calories 238kcal 347kcal 5%
Vitamin K 5.6µg 5%
Selenium 25.5µg 27.9µg 4%
Sodium 76mg 12mg 3%
Vitamin E 0.21mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 47.05g N/A
Sugar 2.11g N/A
Vitamin B6 0.47mg 0.474mg 0%
Tryptophan 0.403mg 0.237mg 0%
Threonine 1.238mg 0.81mg 0%
Isoleucine 1.488mg 0.871mg 0%
Leucine 2.447mg 1.558mg 0%
Lysine 2.48mg 1.356mg 0%
Methionine 0.783mg 0.259mg 0%
Phenylalanine 1.214mg 1.095mg 0%
Valine 1.516mg 0.998mg 0%
Histidine 0.765mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +930.1%
Contains more WaterWater +405.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1795.2%
Contains more Poly. FatPolyunsaturated fat +278.4%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.