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  6. Domestic goose vs. Cranberry bean raw

Domestic goose vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are domestic goose and cranberry bean raw different?

  • Domestic goose has more selenium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, magnesium, potassium, and iron.
  • Cranberry bean raw covers your daily need for folate, 148% more than domestic goose.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Domestic goose vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +100.8%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +807.1%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +74.2%
Contains more CopperCopper +187.7%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +712%
Contains more FolateFolate +4933.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cranberry bean raw DV% diff.
Folate 12µg 604µg 148%
Fiber 0g 24.7g 99%
Copper 0.276mg 0.794mg 58%
Vitamin B1 0.092mg 0.747mg 55%
Manganese 0.024mg 0.92mg 39%
Cholesterol 96mg 0mg 32%
Magnesium 25mg 156mg 31%
Potassium 388mg 1332mg 28%
Iron 2.87mg 5mg 27%
Selenium 25.5µg 12.7µg 23%
Vitamin B5 1.834mg 0.748mg 22%
Carbs 0g 60.05g 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.316g 19%
Fats 12.67g 1.23g 18%
Vitamin B3 4.081mg 1.455mg 16%
Vitamin B2 0.39mg 0.213mg 14%
Vitamin B6 0.47mg 0.309mg 12%
Protein 28.97g 23.03g 12%
Monounsaturated fat 4.34g 0.106g 11%
Calcium 14mg 127mg 11%
Phosphorus 309mg 372mg 9%
Polyunsaturated fat 1.54g 0.527g 7%
Calories 238kcal 335kcal 5%
Zinc 3.17mg 3.63mg 4%
Sodium 76mg 6mg 3%
Vitamin A 12µg 0µg 1%
Net carbs 0g 35.35g N/A
Tryptophan 0.403mg 0.273mg 0%
Threonine 1.238mg 0.969mg 0%
Isoleucine 1.488mg 1.017mg 0%
Leucine 2.447mg 1.838mg 0%
Lysine 2.48mg 1.58mg 0%
Methionine 0.783mg 0.346mg 0%
Phenylalanine 1.214mg 1.245mg 0%
Valine 1.516mg 1.205mg 0%
Histidine 0.765mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +930.1%
Contains more WaterWater +361.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +3994.3%
Contains more Poly. FatPolyunsaturated fat +192.2%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.