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  6. Domestic goose vs. Kidney beans raw

Domestic goose vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and kidney beans raw?

  • Domestic goose is richer in selenium, while kidney beans raw is higher in fiber, folate, copper, iron, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for fiber is 100% higher.
  • Kidney beans raw has a higher glycemic index (22) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Domestic goose vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +13.6%
Contains more SeleniumSelenium +696.9%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +185.7%
Contains more CopperCopper +247.1%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more FolateFolate +3183.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 12µg 394µg 96%
Copper 0.276mg 0.958mg 76%
Iron 2.87mg 8.2mg 67%
Manganese 0.024mg 1.021mg 43%
Selenium 25.5µg 3.2µg 41%
Vitamin B1 0.092mg 0.529mg 36%
Cholesterol 96mg 0mg 32%
Potassium 388mg 1406mg 30%
Magnesium 25mg 140mg 27%
Vitamin B5 1.834mg 0.78mg 21%
Carbs 0g 60.01g 20%
Saturated fat 4.56g 0.12g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.83g 18%
Vitamin K 19µg 16%
Phosphorus 309mg 407mg 14%
Calcium 14mg 143mg 13%
Vitamin B2 0.39mg 0.219mg 13%
Vitamin B3 4.081mg 2.06mg 13%
Monounsaturated fat 4.34g 0.064g 11%
Protein 28.97g 23.58g 11%
Polyunsaturated fat 1.54g 0.457g 7%
Vitamin B6 0.47mg 0.397mg 6%
Calories 238kcal 333kcal 5%
Vitamin C 0mg 4.5mg 5%
Zinc 3.17mg 2.79mg 3%
Sodium 76mg 24mg 2%
Vitamin E 0.22mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.403mg 0.279mg 0%
Threonine 1.238mg 0.992mg 0%
Isoleucine 1.488mg 1.041mg 0%
Leucine 2.447mg 1.882mg 0%
Lysine 2.48mg 1.618mg 0%
Methionine 0.783mg 0.355mg 0%
Phenylalanine 1.214mg 1.275mg 0%
Valine 1.516mg 1.233mg 0%
Histidine 0.765mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +1426.5%
Contains more WaterWater +387.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +6681.3%
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.