Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Navy bean raw

Domestic goose vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between domestic goose and navy bean raw

  • Domestic goose is higher in selenium, phosphorus, vitamin B6, zinc, and vitamin B12, yet navy bean raw is higher in folate, vitamin B1, and vitamin C.
  • Domestic goose covers your daily selenium needs 45% more than navy bean raw.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beans, navy, mature seeds, sprouted, raw.

Infographic

Domestic goose vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +48.7%
Contains more ZincZinc +256.2%
Contains more PhosphorusPhosphorus +209%
Contains more SeleniumSelenium +4150%
Contains more MagnesiumMagnesium +304%
Contains more CopperCopper +29%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +1600%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more FolateFolate +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Navy bean raw DV% diff.
Protein 28.97g 6.15g 46%
Selenium 25.5µg 0.6µg 45%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 100mg 30%
Folate 12µg 132µg 30%
Vitamin B1 0.092mg 0.39mg 25%
Zinc 3.17mg 0.89mg 21%
Vitamin B6 0.47mg 0.191mg 21%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.56g 0.085g 20%
Vitamin B5 1.834mg 0.825mg 20%
Vitamin B12 0.49µg 0µg 20%
Magnesium 25mg 101mg 18%
Vitamin B3 4.081mg 1.22mg 18%
Fats 12.67g 0.7g 18%
Manganese 0.024mg 0.408mg 17%
Vitamin B2 0.39mg 0.215mg 13%
Iron 2.87mg 1.93mg 12%
Monounsaturated fat 4.34g 0.052g 11%
Calories 238kcal 67kcal 9%
Copper 0.276mg 0.356mg 9%
Polyunsaturated fat 1.54g 0.407g 8%
Carbs 0g 13.05g 4%
Sodium 76mg 13mg 3%
Potassium 388mg 307mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 13.05g N/A
Calcium 14mg 15mg 0%
Tryptophan 0.403mg 0.064mg 0%
Threonine 1.238mg 0.258mg 0%
Isoleucine 1.488mg 0.273mg 0%
Leucine 2.447mg 0.442mg 0%
Lysine 2.48mg 0.35mg 0%
Methionine 0.783mg 0.064mg 0%
Phenylalanine 1.214mg 0.31mg 0%
Valine 1.516mg 0.316mg 0%
Histidine 0.765mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +371.1%
Contains more FatsFats +1710%
Contains more OtherOther +18.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8246.2%
Contains more Poly. FatPolyunsaturated fat +278.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.