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  6. Domestic goose vs. Green bean raw

Domestic goose vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between domestic goose and green bean raw

  • Green bean raw contains less selenium, phosphorus, vitamin B5, zinc, vitamin B6, copper, iron, and vitamin B2 than domestic goose.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Beans, snap, green, raw.

Infographic

Domestic goose vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +178.6%
Contains more CopperCopper +300%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +713.2%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +800%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +456%
Contains more Vitamin B5Vitamin B5 +715.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Green bean raw DV% diff.
Protein 28.97g 1.83g 54%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 38mg 39%
Vitamin K 43µg 36%
Vitamin B5 1.834mg 0.225mg 32%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.24mg 27%
Vitamin B6 0.47mg 0.141mg 25%
Iron 2.87mg 1.03mg 23%
Copper 0.276mg 0.069mg 23%
Vitamin B2 0.39mg 0.104mg 22%
Saturated fat 4.56g 0.05g 21%
Vitamin B3 4.081mg 0.734mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.22g 19%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Monounsaturated fat 4.34g 0.01g 11%
Calories 238kcal 31kcal 10%
Polyunsaturated fat 1.54g 0.113g 10%
Manganese 0.024mg 0.216mg 8%
Potassium 388mg 211mg 5%
Folate 12µg 33µg 5%
Vitamin E 0.41mg 3%
Sodium 76mg 6mg 3%
Choline 15.3mg 3%
Vitamin A 12µg 35µg 3%
Fructose 1.39g 2%
Calcium 14mg 37mg 2%
Carbs 0g 6.97g 2%
Vitamin B1 0.092mg 0.082mg 1%
Net carbs 0g 4.27g N/A
Magnesium 25mg 25mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.403mg 0.019mg 0%
Threonine 1.238mg 0.079mg 0%
Isoleucine 1.488mg 0.066mg 0%
Leucine 2.447mg 0.112mg 0%
Lysine 2.48mg 0.088mg 0%
Methionine 0.783mg 0.022mg 0%
Phenylalanine 1.214mg 0.067mg 0%
Valine 1.516mg 0.09mg 0%
Histidine 0.765mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1483.1%
Contains more FatsFats +5659.1%
Contains more OtherOther +71.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +43300%
Contains more Poly. FatPolyunsaturated fat +1262.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.