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  6. Domestic goose vs. Beefsteak raw

Domestic goose vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and beefsteak raw

  • Domestic goose has more copper, vitamin B2, phosphorus, and iron; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Beefsteak raw covers your daily need for vitamin B12, 92% more than domestic goose.
  • Domestic goose has 3 times more copper than beefsteak raw. While domestic goose has 0.276mg of copper, beefsteak raw has only 0.079mg.
  • Beefsteak raw has less saturated fat.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Domestic goose vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more IronIron +43.5%
Contains more CopperCopper +249.4%
Contains more PhosphorusPhosphorus +40.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +67.2%
Contains less SodiumSodium -27.6%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +449%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Beefsteak raw DV% diff.
Vitamin B12 0.49µg 2.69µg 92%
Vitamin B5 1.834mg 37%
Copper 0.276mg 0.079mg 22%
Zinc 3.17mg 5.3mg 19%
Vitamin B2 0.39mg 0.182mg 16%
Protein 28.97g 21.38g 15%
Phosphorus 309mg 220mg 13%
Saturated fat 4.56g 1.875g 12%
Fats 12.67g 5.36g 11%
Iron 2.87mg 2mg 11%
Cholesterol 96mg 67mg 10%
Polyunsaturated fat 1.54g 0.189g 9%
Vitamin B6 0.47mg 0.543mg 6%
Vitamin B3 4.081mg 5.048mg 6%
Monounsaturated fat 4.34g 2.354g 5%
Calories 238kcal 134kcal 5%
Selenium 25.5µg 27.9µg 4%
Folate 12µg 3µg 2%
Calcium 14mg 5mg 1%
Manganese 0.024mg 1%
Vitamin D 0.1µg 1%
Vitamin A 12µg 2µg 1%
Sodium 76mg 55mg 1%
Vitamin B1 0.092mg 0.075mg 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Magnesium 25mg 25mg 0%
Potassium 388mg 375mg 0%
Trans fat 0.253g N/A
Tryptophan 0.403mg 0.262mg 0%
Threonine 1.238mg 1.099mg 0%
Isoleucine 1.488mg 1.09mg 0%
Leucine 2.447mg 2.011mg 0%
Lysine 2.48mg 2.247mg 0%
Methionine 0.783mg 0.621mg 0%
Phenylalanine 1.214mg 0.931mg 0%
Valine 1.516mg 1.152mg 0%
Histidine 0.765mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +35.5%
Contains more FatsFats +136.4%
Contains more OtherOther +242.4%
Contains more WaterWater +27.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +714.8%
Contains less Sat. FatSaturated fat -58.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.