Domestic goose vs. Beefsteak raw — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and beefsteak raw
- Domestic goose has more copper, vitamin B2, phosphorus, and iron; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Beefsteak raw covers your daily need for vitamin B12, 92% more than domestic goose.
- Domestic goose has 3 times more copper than beefsteak raw. While domestic goose has 0.276mg of copper, beefsteak raw has only 0.079mg.
- Beefsteak raw has less saturated fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +249.4% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +67.2% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +449% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +136.4% |
| Contains more OtherOther | +242.4% |
| Contains more WaterWater | +27.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +714.8% |
| Contains less Sat. FatSaturated fat | -58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 2.69µg | 92% |
| Vitamin B5 | 1.834mg | 37% | |
| Copper | 0.276mg | 0.079mg | 22% |
| Zinc | 3.17mg | 5.3mg | 19% |
| Vitamin B2 | 0.39mg | 0.182mg | 16% |
| Protein | 28.97g | 21.38g | 15% |
| Phosphorus | 309mg | 220mg | 13% |
| Saturated fat | 4.56g | 1.875g | 12% |
| Fats | 12.67g | 5.36g | 11% |
| Iron | 2.87mg | 2mg | 11% |
| Cholesterol | 96mg | 67mg | 10% |
| Polyunsaturated fat | 1.54g | 0.189g | 9% |
| Vitamin B6 | 0.47mg | 0.543mg | 6% |
| Vitamin B3 | 4.081mg | 5.048mg | 6% |
| Monounsaturated fat | 4.34g | 2.354g | 5% |
| Calories | 238kcal | 134kcal | 5% |
| Selenium | 25.5µg | 27.9µg | 4% |
| Folate | 12µg | 3µg | 2% |
| Calcium | 14mg | 5mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 12µg | 2µg | 1% |
| Sodium | 76mg | 55mg | 1% |
| Vitamin B1 | 0.092mg | 0.075mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 388mg | 375mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.403mg | 0.262mg | 0% |
| Threonine | 1.238mg | 1.099mg | 0% |
| Isoleucine | 1.488mg | 1.09mg | 0% |
| Leucine | 2.447mg | 2.011mg | 0% |
| Lysine | 2.48mg | 2.247mg | 0% |
| Methionine | 0.783mg | 0.621mg | 0% |
| Phenylalanine | 1.214mg | 0.931mg | 0% |
| Valine | 1.516mg | 1.152mg | 0% |
| Histidine | 0.765mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 2.685g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.