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  6. Domestic goose vs. Brotwurst

Domestic goose vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Brotwurst

  • Domestic goose is richer in Vitamin B5, Vitamin B6, Phosphorus, Iron, Copper, and Selenium, yet Brotwurst is richer in Vitamin B12, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Brotwurst is 65% higher.
  • Domestic goose contains 31 times more Vitamin B5 than Brotwurst. Domestic goose contains 1.834mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Domestic goose vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Brotwurst
Brotwurst
Contains more Iron +178.6%
Contains more Magnesium +56.3%
Contains more Phosphorus +130.6%
Contains more Potassium +38.1%
Contains less Sodium -93.2%
Contains more Zinc +51%
Contains more Copper +245%
Contains more Selenium +50%
Contains more Calcium +242.9%
Contains more Manganese +66.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +178.6%
Contains more Magnesium +56.3%
Contains more Phosphorus +130.6%
Contains more Potassium +38.1%
Contains less Sodium -93.2%
Contains more Zinc +51%
Contains more Copper +245%
Contains more Selenium +50%
Contains more Calcium +242.9%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +261.5%
Contains more Folate +140%
Contains more Vitamin B1 +171.7%
Contains more Vitamin B12 +318.4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +261.5%
Contains more Folate +140%
Contains more Vitamin B1 +171.7%
Contains more Vitamin B12 +318.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Brotwurst
Brotwurst
Contains more Protein +102.6%
Contains more Water +11.6%
Contains more Fats +119.4%
Contains more Carbs +∞%
Contains more Other +220.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +102.6%
Contains more Water +11.6%
Contains more Fats +119.4%
Contains more Carbs +∞%
Contains more Other +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +83.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 28.97g 14.3g Domestic goose
Fats 12.67g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 238kcal 323kcal Brotwurst
Sugar 2.98g Domestic goose
Calcium 14mg 48mg Brotwurst
Iron 2.87mg 1.03mg Domestic goose
Magnesium 25mg 16mg Domestic goose
Phosphorus 309mg 134mg Domestic goose
Potassium 388mg 281mg Domestic goose
Sodium 76mg 1112mg Domestic goose
Zinc 3.17mg 2.1mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Manganese 0.024mg 0.04mg Brotwurst
Selenium 25.5µg 17µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.092mg 0.25mg Brotwurst
Vitamin B2 0.39mg 0.23mg Domestic goose
Vitamin B3 4.081mg 3.3mg Domestic goose
Vitamin B5 1.834mg 0.06mg Domestic goose
Vitamin B6 0.47mg 0.13mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 2.05µg Brotwurst
Tryptophan 0.403mg 0.13mg Domestic goose
Threonine 1.238mg 0.6mg Domestic goose
Isoleucine 1.488mg 0.61mg Domestic goose
Leucine 2.447mg 1.08mg Domestic goose
Lysine 2.48mg 1.14mg Domestic goose
Methionine 0.783mg 0.37mg Domestic goose
Phenylalanine 1.214mg 0.54mg Domestic goose
Valine 1.516mg 0.68mg Domestic goose
Histidine 0.765mg 0.44mg Domestic goose
Cholesterol 96mg 63mg Brotwurst
Saturated Fat 4.56g 9.93g Domestic goose
Monounsaturated Fat 4.34g 13.34g Brotwurst
Polyunsaturated fat 1.54g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
40%
Brotwurst
Minerals Daily Need Coverage Score
63%
Domestic goose
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1036mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.37g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.