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  6. Domestic goose vs. Chard raw

Domestic goose vs. Chard raw — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and chard raw?

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, and vitamin B3, while chard raw is higher in vitamin A and vitamin C.
  • Chard raw's daily need coverage for vitamin A is 122% higher.
  • Chard raw has a higher glycemic index (32) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Chard, swiss, raw types in this comparison.

Infographic

Domestic goose vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +59.4%
Contains more CopperCopper +54.2%
Contains more ZincZinc +780.6%
Contains more PhosphorusPhosphorus +571.7%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +264.3%
Contains more ManganeseManganese +1425%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +966.3%
Contains more Vitamin B6Vitamin B6 +374.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2450%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Chard raw DV% diff.
Vitamin K 830µg 692%
Protein 28.97g 1.8g 54%
Selenium 25.5µg 0.9µg 45%
Phosphorus 309mg 46mg 38%
Vitamin A 12µg 306µg 33%
Vitamin B5 1.834mg 0.172mg 33%
Vitamin C 0mg 30mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.099mg 29%
Zinc 3.17mg 0.36mg 26%
Vitamin B2 0.39mg 0.09mg 23%
Vitamin B3 4.081mg 0.4mg 23%
Saturated fat 4.56g 0.03g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.2g 19%
Manganese 0.024mg 0.366mg 15%
Magnesium 25mg 81mg 13%
Iron 2.87mg 1.8mg 13%
Vitamin E 1.89mg 13%
Calories 238kcal 19kcal 11%
Monounsaturated fat 4.34g 0.04g 11%
Copper 0.276mg 0.179mg 11%
Polyunsaturated fat 1.54g 0.07g 10%
Sodium 76mg 213mg 6%
Fiber 0g 1.6g 6%
Vitamin B1 0.092mg 0.04mg 4%
Calcium 14mg 51mg 4%
Choline 18mg 3%
Folate 12µg 14µg 1%
Carbs 0g 3.74g 1%
Net carbs 0g 2.14g N/A
Potassium 388mg 379mg 0%
Sugar 1.1g N/A
Tryptophan 0.403mg 0.017mg 0%
Threonine 1.238mg 0.083mg 0%
Isoleucine 1.488mg 0.147mg 0%
Leucine 2.447mg 0.13mg 0%
Lysine 2.48mg 0.099mg 0%
Methionine 0.783mg 0.019mg 0%
Phenylalanine 1.214mg 0.11mg 0%
Valine 1.516mg 0.11mg 0%
Histidine 0.765mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1509.4%
Contains more FatsFats +6235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.9%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +10750%
Contains more Poly. FatPolyunsaturated fat +2100%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.