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Domestic goose vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and chickpea raw

  • Domestic goose is higher in selenium and vitamin B12, yet chickpea raw is higher in manganese, folate, fiber, copper, vitamin B1, and iron.
  • Chickpea raw covers your daily manganese needs 925% more than domestic goose.
  • The amount of cholesterol in chickpea raw is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Domestic goose vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +22.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +50.2%
Contains more CopperCopper +137.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +88675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +418.5%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +4541.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +109.8%
Contains more WaterWater +645.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +215.2%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chickpea raw DV% diff.
Manganese 0.024mg 21.306mg 925%
Folate 12µg 557µg 136%
Fiber 0g 12.2g 49%
Selenium 25.5µg 0µg 46%
Copper 0.276mg 0.656mg 42%
Vitamin B1 0.092mg 0.477mg 32%
Cholesterol 96mg 0mg 32%
Carbs 0g 62.95g 21%
Vitamin B12 0.49µg 0µg 20%
Choline 99.3mg 18%
Iron 2.87mg 4.31mg 18%
Saturated fat 4.56g 0.603g 18%
Protein 28.97g 20.47g 17%
Vitamin B3 4.081mg 1.541mg 16%
Vitamin B2 0.39mg 0.212mg 14%
Magnesium 25mg 79mg 13%
Potassium 388mg 718mg 10%
Fats 12.67g 6.04g 10%
Phosphorus 309mg 252mg 8%
Vitamin K 9µg 8%
Polyunsaturated fat 1.54g 2.731g 8%
Monounsaturated fat 4.34g 1.377g 7%
Calories 238kcal 378kcal 7%
Vitamin E 0.82mg 5%
Vitamin B6 0.47mg 0.535mg 5%
Vitamin B5 1.834mg 1.588mg 5%
Calcium 14mg 57mg 4%
Vitamin C 0mg 4mg 4%
Zinc 3.17mg 2.76mg 4%
Sodium 76mg 24mg 2%
Vitamin A 12µg 3µg 1%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.403mg 0.2mg 0%
Threonine 1.238mg 0.766mg 0%
Isoleucine 1.488mg 0.882mg 0%
Leucine 2.447mg 1.465mg 0%
Lysine 2.48mg 1.377mg 0%
Methionine 0.783mg 0.27mg 0%
Phenylalanine 1.214mg 1.103mg 0%
Valine 1.516mg 0.865mg 0%
Histidine 0.765mg 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
72%
Chickpea raw
Minerals Daily Need Coverage Score
63%
Domestic goose
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 3.957g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.