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  6. Domestic goose vs. Mackerel

Domestic goose vs. Mackerel — In-Depth Nutrition Comparison

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How are domestic goose and mackerel different?

  • Domestic goose is higher in copper, zinc, iron, vitamin B2, and phosphorus; however, mackerel is richer in vitamin B12, selenium, and magnesium.
  • Daily need coverage for vitamin B12 for mackerel is 480% higher.
  • Domestic goose contains 3 times more zinc than mackerel. While domestic goose contains 3.17mg of zinc, mackerel contains only 1.1mg.
  • Domestic goose has less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Fish, mackerel, salted are the varieties used in this article.

Infographic

Domestic goose vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +105%
Contains more CopperCopper +176%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +34%
Contains more SeleniumSelenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin B12Vitamin B12 +2349%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Mackerel DV% diff.
Vitamin B12 0.49µg 12µg 480%
Sodium 76mg 4450mg 190%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 25.5µg 73.4µg 87%
Vitamin B5 1.834mg 37%
Polyunsaturated fat 1.54g 6.21g 31%
Protein 28.97g 18.5g 21%
Copper 0.276mg 0.1mg 20%
Fats 12.67g 25.1g 19%
Zinc 3.17mg 1.1mg 19%
Iron 2.87mg 1.4mg 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B2 0.39mg 0.19mg 15%
Saturated fat 4.56g 7.148g 12%
Monounsaturated fat 4.34g 8.32g 10%
Phosphorus 309mg 254mg 8%
Magnesium 25mg 60mg 8%
Vitamin K 7.8µg 7%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin B3 4.081mg 3.3mg 5%
Calcium 14mg 66mg 5%
Vitamin B6 0.47mg 0.41mg 5%
Potassium 388mg 520mg 4%
Vitamin A 12µg 47µg 4%
Calories 238kcal 305kcal 3%
Folate 12µg 15µg 1%
Manganese 0.024mg 1%
Cholesterol 96mg 95mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +56.6%
Contains more WaterWater +33.1%
Contains more FatsFats +98.1%
Contains more OtherOther +1085.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +303.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.