Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Lobster Raw

Domestic goose vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between domestic goose and lobster Raw?

  • Domestic goose is richer in iron, vitamin B2, vitamin B6, phosphorus, and vitamin B3, while lobster Raw is higher in copper, selenium, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 119% higher.
  • Lobster Raw has 28 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while lobster Raw has 0.014mg.
  • Lobster Raw is lower in saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Domestic goose vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +94%
Contains more IronIron +1003.8%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -82%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +500%
Contains more CopperCopper +388.8%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +149.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more FolateFolate +20%
Contains more Vitamin B12Vitamin B12 +155.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Lobster Raw DV% diff.
Copper 0.276mg 1.349mg 119%
Selenium 25.5µg 63.6µg 69%
Iron 2.87mg 0.26mg 33%
Vitamin B12 0.49µg 1.25µg 32%
Vitamin B2 0.39mg 0.014mg 29%
Vitamin B6 0.47mg 0.104mg 28%
Protein 28.97g 16.52g 25%
Phosphorus 309mg 161mg 21%
Saturated fat 4.56g 0.181g 20%
Fats 12.67g 0.75g 18%
Vitamin B3 4.081mg 1.591mg 16%
Sodium 76mg 423mg 15%
Choline 70.3mg 13%
Cholesterol 96mg 127mg 10%
Monounsaturated fat 4.34g 0.22g 10%
Polyunsaturated fat 1.54g 0.296g 8%
Vitamin B5 1.834mg 1.449mg 8%
Calories 238kcal 77kcal 8%
Calcium 14mg 84mg 7%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin E 0.87mg 6%
Potassium 388mg 200mg 6%
Zinc 3.17mg 3.53mg 3%
Magnesium 25mg 38mg 3%
Manganese 0.024mg 0.056mg 1%
Vitamin A 12µg 1µg 1%
Folate 12µg 10µg 1%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.403mg 0.215mg 0%
Threonine 1.238mg 0.654mg 0%
Isoleucine 1.488mg 0.723mg 0%
Leucine 2.447mg 1.197mg 0%
Lysine 2.48mg 1.24mg 0%
Methionine 0.783mg 0.413mg 0%
Phenylalanine 1.214mg 0.68mg 0%
Valine 1.516mg 0.741mg 0%
Histidine 0.765mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +1589.3%
Contains more WaterWater +41.4%
Contains more OtherOther +57.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1872.7%
Contains more Poly. FatPolyunsaturated fat +420.3%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.