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  6. Domestic goose vs. Lupin Bean Raw

Domestic goose vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and lupin Bean Raw

  • Domestic goose is higher in selenium, vitamin B5, and vitamin B12, yet lupin Bean Raw is higher in manganese, folate, copper, fiber, vitamin B1, and magnesium.
  • Lupin Bean Raw covers your daily manganese needs 103% more than domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Lupins, mature seeds, raw.

Infographic

Domestic goose vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +211%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +51.9%
Contains more CopperCopper +270.3%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more FolateFolate +2858.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Lupin Bean Raw DV% diff.
Manganese 0.024mg 2.382mg 103%
Folate 12µg 355µg 86%
Copper 0.276mg 1.022mg 83%
Fiber 0g 18.9g 76%
Vitamin B1 0.092mg 0.64mg 46%
Magnesium 25mg 198mg 41%
Cholesterol 96mg 0mg 32%
Selenium 25.5µg 8.2µg 31%
Vitamin B5 1.834mg 0.75mg 22%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 309mg 440mg 19%
Iron 2.87mg 4.36mg 19%
Potassium 388mg 1013mg 18%
Calcium 14mg 176mg 16%
Saturated fat 4.56g 1.156g 15%
Zinc 3.17mg 4.75mg 14%
Protein 28.97g 36.17g 14%
Carbs 0g 40.37g 13%
Vitamin B2 0.39mg 0.22mg 13%
Vitamin B3 4.081mg 2.19mg 12%
Vitamin B6 0.47mg 0.357mg 9%
Calories 238kcal 371kcal 7%
Polyunsaturated fat 1.54g 2.439g 6%
Vitamin C 0mg 4.8mg 5%
Fats 12.67g 9.74g 5%
Sodium 76mg 15mg 3%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 4.34g 3.94g 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.403mg 0.289mg 0%
Threonine 1.238mg 1.331mg 0%
Isoleucine 1.488mg 1.615mg 0%
Leucine 2.447mg 2.743mg 0%
Lysine 2.48mg 1.933mg 0%
Methionine 0.783mg 0.255mg 0%
Phenylalanine 1.214mg 1.435mg 0%
Valine 1.516mg 1.51mg 0%
Histidine 0.765mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +30.1%
Contains more WaterWater +448.2%
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +58.4%
~equal in Monounsaturated fat ~3.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.