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  6. Domestic goose vs. Meatball

Domestic goose vs. Meatball — In-Depth Nutrition Comparison

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Differences between domestic goose and meatball

  • Domestic goose has more selenium, vitamin B5, and vitamin B6, while meatball has more vitamin B1, copper, vitamin B12, fiber, and folate.
  • Meatball's daily need coverage for vitamin B1 is 71% higher.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Meatballs, meatless.

Infographic

Domestic goose vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +115.6%
Contains more IronIron +32.9%
Contains more ZincZinc +76.1%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3087.5%
Contains more CalciumCalcium +78.6%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B1Vitamin B1 +919.6%
Contains more Vitamin B12Vitamin B12 +206.1%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Meatball DV% diff.
Vitamin B1 0.092mg 0.938mg 71%
Copper 0.276mg 0.706mg 48%
Selenium 25.5µg 0.8µg 45%
Vitamin B12 0.49µg 1.5µg 42%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.5mg 27%
Vitamin B6 0.47mg 0.2mg 21%
Polyunsaturated fat 1.54g 4.666g 21%
Sodium 76mg 550mg 21%
Fiber 0g 4.6g 18%
Folate 12µg 78µg 17%
Protein 28.97g 21g 16%
Choline 88.4mg 16%
Vitamin B2 0.39mg 0.213mg 14%
Saturated fat 4.56g 1.425g 14%
Vitamin E 1.73mg 12%
Zinc 3.17mg 1.8mg 12%
Vitamin B3 4.081mg 2.5mg 10%
Iron 2.87mg 2.16mg 9%
Potassium 388mg 180mg 6%
Fats 12.67g 9g 6%
Phosphorus 309mg 344mg 5%
Monounsaturated fat 4.34g 2.188g 5%
Carbs 0g 8g 3%
Calories 238kcal 197kcal 2%
Magnesium 25mg 18mg 2%
Manganese 0.024mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 25mg 1%
Net carbs 0g 3.4g N/A
Sugar 1.25g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +38%
Contains more FatsFats +40.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +98.4%
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +203%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.