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  6. Domestic goose vs. Mung bean

Domestic goose vs. Mung bean — In-Depth Nutrition Comparison

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How are domestic goose and mung beans different?

  • Domestic goose is higher in selenium; however, mung beans are richer in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium.
  • Daily need coverage for folate for mung beans is 153% higher.
  • Domestic goose has a lower glycemic index (0) than mung beans (31).

Goose, domesticated, meat only, cooked, roasted and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Domestic goose vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +18.3%
Contains more SeleniumSelenium +211%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +134.8%
Contains more CopperCopper +240.9%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +4212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more FolateFolate +5108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.91mg

All nutrients comparison - raw data values

Nutrient Domestic goose Mung bean DV% diff.
Folate 12µg 625µg 153%
Copper 0.276mg 0.941mg 74%
Fiber 0g 16.3g 65%
Iron 2.87mg 6.74mg 48%
Manganese 0.024mg 1.035mg 44%
Vitamin B1 0.092mg 0.621mg 44%
Magnesium 25mg 189mg 39%
Cholesterol 96mg 0mg 32%
Selenium 25.5µg 8.2µg 31%
Potassium 388mg 1246mg 25%
Carbs 0g 62.62g 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.348g 19%
Choline 97.9mg 18%
Fats 12.67g 1.15g 18%
Calcium 14mg 132mg 12%
Vitamin B2 0.39mg 0.233mg 12%
Vitamin B3 4.081mg 2.251mg 11%
Monounsaturated fat 4.34g 0.161g 10%
Protein 28.97g 23.86g 10%
Vitamin K 9µg 8%
Polyunsaturated fat 1.54g 0.384g 8%
Phosphorus 309mg 367mg 8%
Vitamin B6 0.47mg 0.382mg 7%
Calories 238kcal 347kcal 5%
Vitamin C 0mg 4.8mg 5%
Zinc 3.17mg 2.68mg 4%
Vitamin E 0.51mg 3%
Sodium 76mg 15mg 3%
Vitamin B5 1.834mg 1.91mg 2%
Vitamin A 12µg 6µg 1%
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.403mg 0.26mg 0%
Threonine 1.238mg 0.782mg 0%
Isoleucine 1.488mg 1.008mg 0%
Leucine 2.447mg 1.847mg 0%
Lysine 2.48mg 1.664mg 0%
Methionine 0.783mg 0.286mg 0%
Phenylalanine 1.214mg 1.443mg 0%
Valine 1.516mg 1.237mg 0%
Histidine 0.765mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +1001.7%
Contains more WaterWater +532.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2595.7%
Contains more Poly. FatPolyunsaturated fat +301%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.