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  6. Domestic goose vs. Bran raw

Domestic goose vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between domestic goose and bran raw

  • Domestic goose has more vitamin B6 and vitamin B12; however, bran raw has more manganese, vitamin B1, fiber, phosphorus, magnesium, selenium, and iron.
  • Bran raw's daily need coverage for manganese is 244% more.
  • Bran raw has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Oat bran, raw.

Infographic

Domestic goose vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +88.5%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +23358.3%
Contains more SeleniumSelenium +77.3%
~equal in Zinc ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +336.9%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1171.7%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Bran raw DV% diff.
Manganese 0.024mg 5.63mg 244%
Vitamin B1 0.092mg 1.17mg 90%
Fiber 0g 15.4g 62%
Phosphorus 309mg 734mg 61%
Magnesium 25mg 235mg 50%
Selenium 25.5µg 45.2µg 36%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 5.41mg 32%
Protein 28.97g 17.3g 23%
Vitamin B6 0.47mg 0.165mg 23%
Carbs 0g 66.22g 22%
Vitamin B3 4.081mg 0.934mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 1.328g 15%
Copper 0.276mg 0.403mg 14%
Vitamin B2 0.39mg 0.22mg 13%
Folate 12µg 52µg 10%
Fats 12.67g 7.03g 9%
Polyunsaturated fat 1.54g 2.766g 8%
Vitamin B5 1.834mg 1.494mg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Monounsaturated fat 4.34g 2.376g 5%
Potassium 388mg 566mg 5%
Calcium 14mg 58mg 4%
Sodium 76mg 4mg 3%
Vitamin K 3.2µg 3%
Zinc 3.17mg 3.11mg 1%
Vitamin A 12µg 0µg 1%
Calories 238kcal 246kcal 0%
Net carbs 0g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.403mg 0.335mg 0%
Threonine 1.238mg 0.502mg 0%
Isoleucine 1.488mg 0.668mg 0%
Leucine 2.447mg 1.374mg 0%
Lysine 2.48mg 0.76mg 0%
Methionine 0.783mg 0.335mg 0%
Phenylalanine 1.214mg 0.908mg 0%
Valine 1.516mg 0.964mg 0%
Histidine 0.765mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +80.2%
Contains more WaterWater +773.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.