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  6. Domestic goose vs. Bran raw

Domestic goose vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Bran raw

  • Domestic goose has more Vitamin B6, and Vitamin B12, however, Bran raw has more Manganese, Vitamin B1, Fiber, Phosphorus, Magnesium, Selenium, and Iron.
  • Bran raw's daily need coverage for Manganese is 244% more.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Oat bran, raw.

Infographic

Domestic goose vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
1
:
9
Bran raw
Bran raw
Contains more Calcium +314.3%
Contains more Iron +88.5%
Contains more Magnesium +840%
Contains more Phosphorus +137.5%
Contains more Potassium +45.9%
Contains less Sodium -94.7%
Contains more Copper +46%
Contains more Manganese +23358.3%
Contains more Selenium +77.3%
Equal in Zinc - 3.11
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +314.3%
Contains more Iron +88.5%
Contains more Magnesium +840%
Contains more Phosphorus +137.5%
Contains more Potassium +45.9%
Contains less Sodium -94.7%
Contains more Copper +46%
Contains more Manganese +23358.3%
Contains more Selenium +77.3%
Equal in Zinc - 3.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1171.7%
Contains more Folate +333.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1171.7%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Bran raw
Bran raw
Contains more Protein +67.5%
Contains more Fats +80.2%
Contains more Water +773.7%
Contains more Carbs +∞%
Contains more Other +156.6%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +67.5%
Contains more Fats +80.2%
Contains more Water +773.7%
Contains more Carbs +∞%
Contains more Other +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +82.7%
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +79.6%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +82.7%
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bran raw Opinion
Net carbs 0g 50.82g Bran raw
Protein 28.97g 17.3g Domestic goose
Fats 12.67g 7.03g Domestic goose
Carbs 0g 66.22g Bran raw
Calories 238kcal 246kcal Bran raw
Sugar 1.45g Domestic goose
Fiber 0g 15.4g Bran raw
Calcium 14mg 58mg Bran raw
Iron 2.87mg 5.41mg Bran raw
Magnesium 25mg 235mg Bran raw
Phosphorus 309mg 734mg Bran raw
Potassium 388mg 566mg Bran raw
Sodium 76mg 4mg Bran raw
Zinc 3.17mg 3.11mg Domestic goose
Copper 0.276mg 0.403mg Bran raw
Manganese 0.024mg 5.63mg Bran raw
Selenium 25.5µg 45.2µg Bran raw
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 1.01mg Bran raw
Vitamin B1 0.092mg 1.17mg Bran raw
Vitamin B2 0.39mg 0.22mg Domestic goose
Vitamin B3 4.081mg 0.934mg Domestic goose
Vitamin B5 1.834mg 1.494mg Domestic goose
Vitamin B6 0.47mg 0.165mg Domestic goose
Folate 12µg 52µg Bran raw
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 3.2µg Bran raw
Tryptophan 0.403mg 0.335mg Domestic goose
Threonine 1.238mg 0.502mg Domestic goose
Isoleucine 1.488mg 0.668mg Domestic goose
Leucine 2.447mg 1.374mg Domestic goose
Lysine 2.48mg 0.76mg Domestic goose
Methionine 0.783mg 0.335mg Domestic goose
Phenylalanine 1.214mg 0.908mg Domestic goose
Valine 1.516mg 0.964mg Domestic goose
Histidine 0.765mg 0.41mg Domestic goose
Cholesterol 96mg 0mg Bran raw
Saturated Fat 4.56g 1.328g Bran raw
Monounsaturated Fat 4.34g 2.376g Domestic goose
Polyunsaturated fat 1.54g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
46%
Bran raw
Minerals Daily Need Coverage Score
63%
Domestic goose
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 3.232g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.