Domestic goose vs. Pita — In-Depth Nutrition Comparison
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Important differences between domestic goose and pita
- Domestic goose has more vitamin B6, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B12; however, pita has more manganese.
- Domestic goose's daily need coverage for vitamin B6 is 34% more.
- Pita has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223.3% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +277.4% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +514.3% |
| Contains more ManganeseManganese | +1904.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B6Vitamin B6 | +1282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Protein | 28.97g | 9.1g | 40% |
| Vitamin B6 | 0.47mg | 0.034mg | 34% |
| Cholesterol | 96mg | 0mg | 32% |
| Phosphorus | 309mg | 97mg | 30% |
| Vitamin B5 | 1.834mg | 0.397mg | 29% |
| Vitamin B2 | 0.39mg | 0.097mg | 23% |
| Zinc | 3.17mg | 0.84mg | 21% |
| Manganese | 0.024mg | 0.481mg | 20% |
| Saturated fat | 4.56g | 0.166g | 20% |
| Sodium | 76mg | 536mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Iron | 2.87mg | 1.4mg | 18% |
| Fats | 12.67g | 1.2g | 18% |
| Vitamin B1 | 0.092mg | 0.267mg | 15% |
| Copper | 0.276mg | 0.168mg | 12% |
| Vitamin B3 | 4.081mg | 2.142mg | 12% |
| Monounsaturated fat | 4.34g | 0.105g | 11% |
| Fiber | 0g | 2.2g | 9% |
| Potassium | 388mg | 120mg | 8% |
| Calcium | 14mg | 86mg | 7% |
| Polyunsaturated fat | 1.54g | 0.535g | 7% |
| Folate | 12µg | 24µg | 3% |
| Calories | 238kcal | 275kcal | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Tryptophan | 0.403mg | 0.105mg | 0% |
| Threonine | 1.238mg | 0.257mg | 0% |
| Isoleucine | 1.488mg | 0.349mg | 0% |
| Leucine | 2.447mg | 0.634mg | 0% |
| Lysine | 2.48mg | 0.219mg | 0% |
| Methionine | 0.783mg | 0.16mg | 0% |
| Phenylalanine | 1.214mg | 0.446mg | 0% |
| Valine | 1.516mg | 0.394mg | 0% |
| Histidine | 0.765mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +218.4% |
| Contains more FatsFats | +955.8% |
| Contains more WaterWater | +78.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4033.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
| Contains less Sat. FatSaturated fat | -96.4% |