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Domestic goose vs. Pita — In-Depth Nutrition Comparison

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Important differences between domestic goose and pita

  • Domestic goose has more vitamin B6, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B12; however, pita has more manganese.
  • Domestic goose's daily need coverage for vitamin B6 is 34% more.
  • Pita has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Bread, pita, white, unenriched.

Infographic

Domestic goose vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +105%
Contains more CopperCopper +64.3%
Contains more ZincZinc +277.4%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +514.3%
Contains more ManganeseManganese +1904.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +218.4%
Contains more FatsFats +955.8%
Contains more WaterWater +78.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4033.3%
Contains more Poly. FatPolyunsaturated fat +187.9%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pita
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pita DV% diff.
Selenium 25.5µg 46%
Protein 28.97g 9.1g 40%
Vitamin B6 0.47mg 0.034mg 34%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 97mg 30%
Vitamin B5 1.834mg 0.397mg 29%
Vitamin B2 0.39mg 0.097mg 23%
Zinc 3.17mg 0.84mg 21%
Manganese 0.024mg 0.481mg 20%
Saturated fat 4.56g 0.166g 20%
Sodium 76mg 536mg 20%
Vitamin B12 0.49µg 0µg 20%
Carbs 0g 55.7g 19%
Iron 2.87mg 1.4mg 18%
Fats 12.67g 1.2g 18%
Vitamin B1 0.092mg 0.267mg 15%
Copper 0.276mg 0.168mg 12%
Vitamin B3 4.081mg 2.142mg 12%
Monounsaturated fat 4.34g 0.105g 11%
Fiber 0g 2.2g 9%
Potassium 388mg 120mg 8%
Calcium 14mg 86mg 7%
Polyunsaturated fat 1.54g 0.535g 7%
Folate 12µg 24µg 3%
Calories 238kcal 275kcal 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 53.5g N/A
Magnesium 25mg 26mg 0%
Tryptophan 0.403mg 0.105mg 0%
Threonine 1.238mg 0.257mg 0%
Isoleucine 1.488mg 0.349mg 0%
Leucine 2.447mg 0.634mg 0%
Lysine 2.48mg 0.219mg 0%
Methionine 0.783mg 0.16mg 0%
Phenylalanine 1.214mg 0.446mg 0%
Valine 1.516mg 0.394mg 0%
Histidine 0.765mg 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
14%
Pita
Minerals Daily Need Coverage Score
63%
Domestic goose
36%
Pita

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 4.394g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.