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  6. Domestic goose vs. Potato

Domestic goose vs. Potato — In-Depth Nutrition Comparison

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Differences between domestic goose and potatoes

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, zinc, iron, and vitamin B12, while potatoes have more vitamin C.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of potatoes is 86.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Potatoes, flesh, and skin, raw.

Infographic

Domestic goose vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +16.7%
Contains more IronIron +254.3%
Contains more CopperCopper +150.9%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +442.1%
Contains more SeleniumSelenium +6275%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +733.3%
~equal in Magnesium ~23mg
~equal in Potassium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +521.7%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Potato DV% diff.
Protein 28.97g 2.05g 54%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 57mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.295mg 31%
Vitamin B2 0.39mg 0.032mg 28%
Zinc 3.17mg 0.3mg 26%
Iron 2.87mg 0.81mg 26%
Vitamin C 0mg 19.7mg 22%
Saturated fat 4.56g 0.025g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.09g 19%
Vitamin B3 4.081mg 1.061mg 19%
Copper 0.276mg 0.11mg 18%
Vitamin B6 0.47mg 0.298mg 13%
Monounsaturated fat 4.34g 0.002g 11%
Polyunsaturated fat 1.54g 0.042g 10%
Fiber 0g 2.1g 8%
Manganese 0.024mg 0.2mg 8%
Calories 238kcal 77kcal 8%
Starch 15.29g 6%
Carbs 0g 17.49g 6%
Sodium 76mg 6mg 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Folate 12µg 15µg 1%
Vitamin B1 0.092mg 0.081mg 1%
Vitamin A 12µg 0µg 1%
Potassium 388mg 425mg 1%
Net carbs 0g 15.39g N/A
Magnesium 25mg 23mg 0%
Calcium 14mg 12mg 0%
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.403mg 0.021mg 0%
Threonine 1.238mg 0.067mg 0%
Isoleucine 1.488mg 0.066mg 0%
Leucine 2.447mg 0.098mg 0%
Lysine 2.48mg 0.107mg 0%
Methionine 0.783mg 0.032mg 0%
Phenylalanine 1.214mg 0.081mg 0%
Valine 1.516mg 0.103mg 0%
Histidine 0.765mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +1313.2%
Contains more FatsFats +13977.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +216900%
Contains more Poly. FatPolyunsaturated fat +3566.7%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.