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Domestic goose vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between domestic goose and soybean raw?

  • The amount of iron, copper, manganese, folate, vitamin B1, magnesium, phosphorus, potassium, fiber, and vitamin B2 in soybean raw is higher than in domestic goose.
  • Soybean raw's daily need coverage for iron is 160% more.
  • Domestic goose has a lower glycemic index (0) than soybean raw (14).

We used Goose, domesticated, meat only, cooked, roasted and Soybeans, mature seeds, raw types in this article.

Infographic

Domestic goose vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +43.3%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +363.1%
Contains more IronIron +447%
Contains more CopperCopper +500.7%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +10387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more FolateFolate +3025%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +570.1%
Contains more ProteinProtein +26%
Contains more FatsFats +57.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +630.8%
~equal in Monounsaturated fat ~4.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Soybean raw DV% diff.
Iron 2.87mg 15.7mg 160%
Copper 0.276mg 1.658mg 154%
Manganese 0.024mg 2.517mg 108%
Folate 12µg 375µg 91%
Vitamin B1 0.092mg 0.874mg 65%
Polyunsaturated fat 1.54g 11.255g 65%
Magnesium 25mg 280mg 61%
Phosphorus 309mg 704mg 56%
Potassium 388mg 1797mg 41%
Vitamin K 47µg 39%
Vitamin B2 0.39mg 0.87mg 37%
Fiber 0g 9.3g 37%
Cholesterol 96mg 0mg 32%
Calcium 14mg 277mg 26%
Choline 115.9mg 21%
Vitamin B5 1.834mg 0.793mg 21%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 4.89mg 16%
Vitamin B3 4.081mg 1.623mg 15%
Protein 28.97g 36.49g 15%
Selenium 25.5µg 17.8µg 14%
Fats 12.67g 19.94g 11%
Calories 238kcal 446kcal 10%
Carbs 0g 30.16g 10%
Saturated fat 4.56g 2.884g 8%
Vitamin C 0mg 6mg 7%
Vitamin B6 0.47mg 0.377mg 7%
Vitamin E 0.85mg 6%
Sodium 76mg 2mg 3%
Vitamin A 12µg 1µg 1%
Net carbs 0g 20.86g N/A
Sugar 7.33g N/A
Monounsaturated fat 4.34g 4.404g 0%
Tryptophan 0.403mg 0.591mg 0%
Threonine 1.238mg 1.766mg 0%
Isoleucine 1.488mg 1.971mg 0%
Leucine 2.447mg 3.309mg 0%
Lysine 2.48mg 2.706mg 0%
Methionine 0.783mg 0.547mg 0%
Phenylalanine 1.214mg 2.122mg 0%
Valine 1.516mg 2.029mg 0%
Histidine 0.765mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
83%
Soybean raw
Minerals Daily Need Coverage Score
63%
Domestic goose
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 1.676g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 14)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.