Domestic goose vs. Spread — In-Depth Nutrition Comparison
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Important differences between domestic goose and spread
- Domestic goose has more phosphorus, selenium, vitamin B5, vitamin B6, iron, vitamin B2, and zinc; however, spread has more vitamin B12.
- Spread's daily need coverage for sodium is 41% more.
- Domestic goose has 5 times more phosphorus than spread. Domestic goose has 309mg of phosphorus, while spread has 59mg.
- Spread is lower in cholesterol.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +252.7% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +423.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 7.66g | 43% |
| Sodium | 76mg | 1013mg | 41% |
| Phosphorus | 309mg | 59mg | 36% |
| Selenium | 25.5µg | 9.7µg | 29% |
| Vitamin B5 | 1.834mg | 0.43mg | 28% |
| Vitamin B6 | 0.47mg | 0.12mg | 27% |
| Iron | 2.87mg | 0.79mg | 26% |
| Vitamin B12 | 0.49µg | 1.12µg | 26% |
| Vitamin B2 | 0.39mg | 0.134mg | 20% |
| Zinc | 3.17mg | 1.02mg | 20% |
| Cholesterol | 96mg | 38mg | 19% |
| Copper | 0.276mg | 0.13mg | 16% |
| Vitamin B3 | 4.081mg | 1.73mg | 15% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Potassium | 388mg | 110mg | 8% |
| Monounsaturated fat | 4.34g | 7.584g | 8% |
| Vitamin B1 | 0.092mg | 0.172mg | 7% |
| Fats | 12.67g | 17.34g | 7% |
| Polyunsaturated fat | 1.54g | 2.565g | 7% |
| Saturated fat | 4.56g | 5.977g | 6% |
| Magnesium | 25mg | 8mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 12µg | 2µg | 3% |
| Vitamin A | 12µg | 26µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 238kcal | 235kcal | 0% |
| Net carbs | 0g | 11.74g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Manganese | 0.024mg | 0.026mg | 0% |
| Tryptophan | 0.403mg | 0.082mg | 0% |
| Threonine | 1.238mg | 0.334mg | 0% |
| Isoleucine | 1.488mg | 0.334mg | 0% |
| Leucine | 2.447mg | 0.6mg | 0% |
| Lysine | 2.48mg | 0.663mg | 0% |
| Methionine | 0.783mg | 0.196mg | 0% |
| Phenylalanine | 1.214mg | 0.301mg | 0% |
| Valine | 1.516mg | 0.356mg | 0% |
| Histidine | 0.765mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +278.2% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |