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  6. Domestic goose vs. Teff

Domestic goose vs. Teff — In-Depth Nutrition Comparison

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Differences between domestic goose and teff

  • Domestic goose has more selenium and vitamin B5, while teff has more manganese, iron, copper, magnesium, fiber, vitamin B1, and phosphorus.
  • Teff's daily need coverage for manganese is 401% higher.
  • Teff contains 10 times less saturated fat than domestic goose. Domestic goose contains 4.56g of saturated fat, while teff contains 0.449g.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Teff, uncooked.

Infographic

Domestic goose vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +479.5%
Contains more MagnesiumMagnesium +636%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +165.9%
Contains more CopperCopper +193.5%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +38400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +323.9%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.482mg

All nutrients comparison - raw data values

Nutrient Domestic goose Teff DV% diff.
Manganese 0.024mg 9.24mg 401%
Iron 2.87mg 7.63mg 60%
Copper 0.276mg 0.81mg 59%
Magnesium 25mg 184mg 38%
Selenium 25.5µg 4.4µg 38%
Fiber 0g 8g 32%
Cholesterol 96mg 32%
Protein 28.97g 13.3g 31%
Vitamin B1 0.092mg 0.39mg 25%
Carbs 0g 73.13g 24%
Vitamin B12 0.49µg 20%
Saturated fat 4.56g 0.449g 19%
Vitamin B5 1.834mg 0.942mg 18%
Calcium 14mg 180mg 17%
Phosphorus 309mg 429mg 17%
Fats 12.67g 2.38g 16%
Starch 36.56g 15%
Monounsaturated fat 4.34g 0.589g 9%
Vitamin B2 0.39mg 0.27mg 9%
Calories 238kcal 367kcal 6%
Vitamin B3 4.081mg 3.363mg 4%
Zinc 3.17mg 3.63mg 4%
Polyunsaturated fat 1.54g 1.071g 3%
Sodium 76mg 12mg 3%
Folate 12µg 3%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.47mg 0.482mg 1%
Potassium 388mg 427mg 1%
Net carbs 0g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.403mg 0.139mg 0%
Threonine 1.238mg 0.51mg 0%
Isoleucine 1.488mg 0.501mg 0%
Leucine 2.447mg 1.068mg 0%
Lysine 2.48mg 0.376mg 0%
Methionine 0.783mg 0.428mg 0%
Phenylalanine 1.214mg 0.698mg 0%
Valine 1.516mg 0.686mg 0%
Histidine 0.765mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +117.8%
Contains more FatsFats +432.4%
Contains more WaterWater +548.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +636.8%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.