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  6. Domestic goose vs. Wild rice raw

Domestic goose vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between domestic goose and wild rice raw?

  • Domestic goose is higher in selenium and vitamin B12; however, wild rice raw is richer in manganese, magnesium, copper, zinc, fiber, and folate.
  • Wild rice raw's daily need coverage for manganese is 57% more.
  • Domestic goose has a lower glycemic index (0) than wild rice raw (57).

We used Goose, domesticated, meat only, cooked, roasted and Wild rice, raw types in this article.

Infographic

Domestic goose vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +46.4%
Contains more SeleniumSelenium +810.7%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +10.1%
Contains more CopperCopper +89.9%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +5437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +65%
Contains more FolateFolate +691.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Wild rice raw DV% diff.
Manganese 0.024mg 1.329mg 57%
Selenium 25.5µg 2.8µg 41%
Magnesium 25mg 177mg 36%
Cholesterol 96mg 0mg 32%
Protein 28.97g 14.73g 28%
Copper 0.276mg 0.524mg 28%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Zinc 3.17mg 5.96mg 25%
Folate 12µg 95µg 21%
Saturated fat 4.56g 0.156g 20%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 309mg 433mg 18%
Fats 12.67g 1.08g 18%
Vitamin B3 4.081mg 6.733mg 17%
Vitamin B5 1.834mg 1.074mg 15%
Iron 2.87mg 1.96mg 11%
Monounsaturated fat 4.34g 0.159g 10%
Vitamin B2 0.39mg 0.262mg 10%
Calories 238kcal 357kcal 6%
Choline 35mg 6%
Polyunsaturated fat 1.54g 0.676g 6%
Vitamin B6 0.47mg 0.391mg 6%
Vitamin E 0.82mg 5%
Sodium 76mg 7mg 3%
Vitamin B1 0.092mg 0.115mg 2%
Vitamin K 1.9µg 2%
Vitamin A 12µg 1µg 1%
Potassium 388mg 427mg 1%
Calcium 14mg 21mg 1%
Net carbs 0g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.403mg 0.179mg 0%
Threonine 1.238mg 0.469mg 0%
Isoleucine 1.488mg 0.618mg 0%
Leucine 2.447mg 1.018mg 0%
Lysine 2.48mg 0.629mg 0%
Methionine 0.783mg 0.438mg 0%
Phenylalanine 1.214mg 0.721mg 0%
Valine 1.516mg 0.858mg 0%
Histidine 0.765mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +96.7%
Contains more FatsFats +1073.1%
Contains more WaterWater +637.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2629.6%
Contains more Poly. FatPolyunsaturated fat +127.8%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.