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  6. Domestic goose vs. Yam

Domestic goose vs. Yam — In-Depth Nutrition Comparison

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Significant differences between domestic goose and yam

  • The amount of selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B3, and vitamin B12 in domestic goose is higher than in yam.
  • Domestic goose covers your daily selenium needs 45% more than yam.
  • Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Yam, raw.

Infographic

Domestic goose vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Yam
Yam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +431.5%
Contains more CopperCopper +55.1%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +461.8%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +110.3%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1554.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +639.3%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Yam DV% diff.
Protein 28.97g 1.53g 55%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 55mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.314mg 30%
Iron 2.87mg 0.54mg 29%
Vitamin B2 0.39mg 0.032mg 28%
Zinc 3.17mg 0.24mg 27%
Vitamin B3 4.081mg 0.552mg 22%
Saturated fat 4.56g 0.037g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin C 0mg 17.1mg 19%
Fats 12.67g 0.17g 19%
Manganese 0.024mg 0.397mg 16%
Fiber 0g 4.1g 16%
Vitamin B6 0.47mg 0.293mg 14%
Potassium 388mg 816mg 13%
Copper 0.276mg 0.178mg 11%
Monounsaturated fat 4.34g 0.006g 11%
Polyunsaturated fat 1.54g 0.076g 10%
Carbs 0g 27.88g 9%
Calories 238kcal 118kcal 6%
Folate 12µg 23µg 3%
Sodium 76mg 9mg 3%
Choline 16.5mg 3%
Vitamin K 2.3µg 2%
Vitamin B1 0.092mg 0.112mg 2%
Vitamin E 0.35mg 2%
Vitamin A 12µg 7µg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 23.78g N/A
Calcium 14mg 17mg 0%
Sugar 0.5g N/A
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.054mg 0%
Isoleucine 1.488mg 0.052mg 0%
Leucine 2.447mg 0.096mg 0%
Lysine 2.48mg 0.059mg 0%
Methionine 0.783mg 0.021mg 0%
Phenylalanine 1.214mg 0.071mg 0%
Valine 1.516mg 0.062mg 0%
Histidine 0.765mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +1793.5%
Contains more FatsFats +7352.9%
Contains more OtherOther +37.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +72233.3%
Contains more Poly. FatPolyunsaturated fat +1926.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.