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  6. Domestic goose vs. Yardlong bean (Asparagus bean) raw

Domestic goose vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are domestic goose and yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw contains less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, copper, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for selenium, 44% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Yardlong bean, raw types were used in this article.

Infographic

Domestic goose vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +510.6%
Contains more CopperCopper +475%
Contains more ZincZinc +756.8%
Contains more PhosphorusPhosphorus +423.7%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +257.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +754.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +895.4%
Contains more Vitamin B5Vitamin B5 +3234.5%
Contains more Vitamin B6Vitamin B6 +1858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Yardlong bean (Asparagus bean) raw DV% diff.
Protein 28.97g 2.8g 52%
Selenium 25.5µg 1.5µg 44%
Phosphorus 309mg 59mg 36%
Vitamin B5 1.834mg 0.055mg 36%
Vitamin B6 0.47mg 0.024mg 34%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.47mg 30%
Copper 0.276mg 0.048mg 25%
Zinc 3.17mg 0.37mg 25%
Vitamin B3 4.081mg 0.41mg 23%
Vitamin B2 0.39mg 0.11mg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.105g 20%
Fats 12.67g 0.4g 19%
Folate 12µg 62µg 13%
Monounsaturated fat 4.34g 0.036g 11%
Calories 238kcal 47kcal 10%
Polyunsaturated fat 1.54g 0.169g 9%
Manganese 0.024mg 0.205mg 8%
Magnesium 25mg 44mg 5%
Potassium 388mg 240mg 4%
Calcium 14mg 50mg 4%
Sodium 76mg 4mg 3%
Vitamin A 12µg 43µg 3%
Carbs 0g 8.35g 3%
Vitamin B1 0.092mg 0.107mg 1%
Net carbs 0g 8.35g N/A
Tryptophan 0.403mg 0.032mg 0%
Threonine 1.238mg 0.104mg 0%
Isoleucine 1.488mg 0.15mg 0%
Leucine 2.447mg 0.2mg 0%
Lysine 2.48mg 0.184mg 0%
Methionine 0.783mg 0.04mg 0%
Phenylalanine 1.214mg 0.154mg 0%
Valine 1.516mg 0.162mg 0%
Histidine 0.765mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +934.6%
Contains more FatsFats +3067.5%
Contains more OtherOther +88.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +11955.6%
Contains more Poly. FatPolyunsaturated fat +811.2%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.