Dough vs. Bean raw — In-Depth Nutrition Comparison
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Differences between dough and bean raw
- Dough has more vitamin B3, while bean raw has more folate, copper, fiber, phosphorus, potassium, magnesium, vitamin B6, and manganese.
- Bean raw's daily need coverage for folate is 101% higher.
- Bean raw contains 50 times less sodium than dough. Dough contains 602mg of sodium, while bean raw contains 12mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +117.3% |
| Contains more PotassiumPotassium | +1090.6% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +487.5% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +291.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +310.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +343% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +326.8% |
| Contains more CholineCholine | +727.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 123µg | 525µg | 101% |
| Copper | 0.152mg | 0.893mg | 82% |
| Fiber | 2.2g | 15.5g | 53% |
| Phosphorus | 105mg | 411mg | 44% |
| Potassium | 117mg | 1393mg | 38% |
| Magnesium | 32mg | 176mg | 34% |
| Vitamin B6 | 0.107mg | 0.474mg | 28% |
| Sodium | 602mg | 12mg | 26% |
| Manganese | 0.577mg | 1.148mg | 25% |
| Vitamin B3 | 4.817mg | 1.174mg | 23% |
| Protein | 10.75g | 21.42g | 21% |
| Vitamin B2 | 0.427mg | 0.212mg | 17% |
| Iron | 3.91mg | 5.07mg | 15% |
| Zinc | 1.04mg | 2.28mg | 11% |
| Choline | 8mg | 66.2mg | 11% |
| Vitamin B5 | 0.455mg | 0.785mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 52mg | 113mg | 6% |
| Vitamin K | 0.7µg | 5.6µg | 4% |
| Calories | 272kcal | 347kcal | 4% |
| Starch | 44.23g | 34.17g | 4% |
| Carbs | 51.88g | 62.55g | 4% |
| Polyunsaturated fat | 0.855g | 0.407g | 3% |
| Fats | 2.42g | 1.23g | 2% |
| Fructose | 0.51g | 0g | 1% |
| Saturated fat | 0.529g | 0.235g | 1% |
| Selenium | 28.6µg | 27.9µg | 1% |
| Net carbs | 49.68g | 47.05g | N/A |
| Sugar | 4.62g | 2.11g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin B1 | 0.71mg | 0.713mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.7% |
| Contains more WaterWater | +191.3% |
| Contains more ProteinProtein | +99.3% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -55.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +29.4% |
| Contains more GlucoseGlucose | +207.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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