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  6. Dough vs. Cranberry bean raw

Dough vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are dough and cranberry bean raw different?

  • Dough has more selenium and vitamin B3; however, cranberry bean raw is richer in folate, fiber, copper, phosphorus, potassium, magnesium, and zinc.
  • Cranberry bean raw covers your daily need for folate, 120% more than dough.
  • Dough has 100 times more sodium than cranberry bean raw. Dough has 602mg of sodium, while cranberry bean raw has 6mg.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of cranberry bean raw is 35.

Bread, french or vienna (includes sourdough) and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Dough vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +125.2%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +144.2%
Contains more PotassiumPotassium +1038.5%
Contains more IronIron +27.9%
Contains more CopperCopper +422.4%
Contains more ZincZinc +249%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +188.8%
Contains more FolateFolate +391.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.747mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Cranberry bean raw DV% diff.
Folate 123µg 604µg 120%
Fiber 2.2g 24.7g 90%
Copper 0.152mg 0.794mg 71%
Phosphorus 105mg 372mg 38%
Potassium 117mg 1332mg 36%
Magnesium 32mg 156mg 30%
Selenium 28.6µg 12.7µg 29%
Sodium 602mg 6mg 26%
Protein 10.75g 23.03g 25%
Zinc 1.04mg 3.63mg 24%
Vitamin B3 4.817mg 1.455mg 21%
Starch 44.23g 18%
Vitamin B6 0.107mg 0.309mg 16%
Vitamin B2 0.427mg 0.213mg 16%
Manganese 0.577mg 0.92mg 15%
Iron 3.91mg 5mg 14%
Calcium 52mg 127mg 8%
Vitamin B5 0.455mg 0.748mg 6%
Calories 272kcal 335kcal 3%
Vitamin B1 0.71mg 0.747mg 3%
Carbs 51.88g 60.05g 3%
Fats 2.42g 1.23g 2%
Polyunsaturated fat 0.855g 0.527g 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Saturated fat 0.529g 0.316g 1%
Monounsaturated fat 0.362g 0.106g 1%
Vitamin E 0.21mg 1%
Net carbs 49.68g 35.35g N/A
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +96.7%
Contains more WaterWater +166.3%
Contains more ProteinProtein +114.2%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +62.2%
Contains less Sat. FatSaturated fat -40.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.