Dough vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between dough and broad bean raw
- Dough has more selenium, vitamin B1, iron, vitamin B3, and vitamin B2; however, broad bean raw has more vitamin K, copper, fiber, and vitamin A.
- Dough's daily need coverage for selenium is 51% more.
- Dough has 24 times more sodium than broad bean raw. Dough has 602mg of sodium, while broad bean raw has 25mg.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more IronIron | +152.3% |
| Contains more SeleniumSelenium | +3475% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +164.5% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433.8% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +452.4% |
| Contains more Vitamin KVitamin K | +5742.9% |
| Contains more FolateFolate | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +231.5% |
| Contains more CarbsCarbs | +194.3% |
| Contains more OtherOther | +74.1% |
| Contains more WaterWater | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +248.1% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.6µg | 0.8µg | 51% |
| Vitamin B1 | 0.71mg | 0.133mg | 48% |
| Vitamin K | 0.7µg | 40.9µg | 34% |
| Iron | 3.91mg | 1.55mg | 30% |
| Copper | 0.152mg | 0.402mg | 28% |
| Sodium | 602mg | 25mg | 25% |
| Fiber | 2.2g | 7.5g | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 4.817mg | 2.249mg | 16% |
| Carbs | 51.88g | 17.63g | 11% |
| Vitamin B2 | 0.427mg | 0.29mg | 11% |
| Calories | 272kcal | 88kcal | 9% |
| Folate | 123µg | 148µg | 6% |
| Protein | 10.75g | 7.92g | 6% |
| Vitamin E | 0.21mg | 1.16mg | 6% |
| Potassium | 117mg | 332mg | 6% |
| Vitamin B5 | 0.455mg | 0.225mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Manganese | 0.577mg | 0.661mg | 4% |
| Polyunsaturated fat | 0.855g | 0.342g | 3% |
| Fats | 2.42g | 0.73g | 3% |
| Phosphorus | 105mg | 129mg | 3% |
| Saturated fat | 0.529g | 0.118g | 2% |
| Calcium | 52mg | 37mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.362g | 0.104g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 10.13g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 4.62g | 9.21g | N/A |
| Zinc | 1.04mg | 1mg | 0% |
| Vitamin B6 | 0.107mg | 0.104mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 4.59g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 9)
Which food is cheaper?
Dough is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.411g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.