Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Beef Liver raw

Dough vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

The main differences between Dough and Beef Liver raw

  • Dough is richer in Vitamin B1, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Choline, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.
  • Dough contains 4 times more Vitamin B1 than Beef Liver raw. Dough contains 0.71mg of Vitamin B1, while Beef Liver raw contains 0.189mg.

Food types used in this article are Bread, french or vienna (includes sourdough) and Beef, variety meats and by-products, liver, raw.

Infographic

Dough vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +940%
Contains more Magnesium +77.8%
Contains more Manganese +86.1%
Contains more Iron +25.3%
Contains more Phosphorus +268.6%
Contains more Potassium +167.5%
Contains less Sodium -88.5%
Contains more Zinc +284.6%
Contains more Copper +6317.8%
Contains more Selenium +38.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +940%
Contains more Magnesium +77.8%
Contains more Manganese +86.1%
Contains more Iron +25.3%
Contains more Phosphorus +268.6%
Contains more Potassium +167.5%
Contains less Sodium -88.5%
Contains more Zinc +284.6%
Contains more Copper +6317.8%
Contains more Selenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin B1 +275.7%
Contains more Vitamin A +1689700%
Contains more Vitamin E +81%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +1476.5%
Contains more Vitamin B6 +912.1%
Contains more Folate +135.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +342.9%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin B1 +275.7%
Contains more Vitamin A +1689700%
Contains more Vitamin E +81%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +1476.5%
Contains more Vitamin B6 +912.1%
Contains more Folate +135.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Carbs +1233.7%
Contains more Other +48.9%
Contains more Protein +89.4%
Contains more Fats +50%
Contains more Water +114.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +1233.7%
Contains more Other +48.9%
Contains more Protein +89.4%
Contains more Fats +50%
Contains more Water +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -57.1%
Contains more Polyunsaturated fat +83.9%
Contains more Monounsaturated Fat +32.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -57.1%
Contains more Polyunsaturated fat +83.9%
Contains more Monounsaturated Fat +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Beef Liver raw Opinion
Net carbs 49.68g 3.89g Dough
Protein 10.75g 20.36g Beef Liver raw
Fats 2.42g 3.63g Beef Liver raw
Carbs 51.88g 3.89g Dough
Calories 272kcal 135kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Beef Liver raw
Fiber 2.2g 0g Dough
Calcium 52mg 5mg Dough
Iron 3.91mg 4.9mg Beef Liver raw
Magnesium 32mg 18mg Dough
Phosphorus 105mg 387mg Beef Liver raw
Potassium 117mg 313mg Beef Liver raw
Sodium 602mg 69mg Beef Liver raw
Zinc 1.04mg 4mg Beef Liver raw
Copper 0.152mg 9.755mg Beef Liver raw
Manganese 0.577mg 0.31mg Dough
Selenium 28.6µg 39.7µg Beef Liver raw
Vitamin A 1IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.21mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.71mg 0.189mg Dough
Vitamin B2 0.427mg 2.755mg Beef Liver raw
Vitamin B3 4.817mg 13.175mg Beef Liver raw
Vitamin B5 0.455mg 7.173mg Beef Liver raw
Vitamin B6 0.107mg 1.083mg Beef Liver raw
Folate 123µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0.7µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Dough
Trans Fat 0.005g 0.17g Dough
Saturated Fat 0.529g 1.233g Dough
Monounsaturated Fat 0.362g 0.479g Beef Liver raw
Polyunsaturated fat 0.855g 0.465g Dough
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.788g 0.299g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0.009g Beef Liver raw
Omega-3 - ALA 0.063g 0.007g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
859%
Beef Liver raw
Minerals Daily Need Coverage Score
63%
Dough
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.704g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.