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  6. Dough vs. Beef Liver raw

Dough vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between dough and beef Liver raw

  • Dough is richer in vitamin B1, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Dough contains 4 times more vitamin B1 than beef Liver raw. Dough contains 0.71mg of vitamin B1, while beef Liver raw contains 0.189mg.

Food types used in this article are Bread, french or vienna (includes sourdough) and Beef, variety meats, and by-products, liver, raw.

Infographic

Dough vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +86.1%
Contains more PotassiumPotassium +167.5%
Contains more IronIron +25.3%
Contains more CopperCopper +6317.8%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin B5Vitamin B5 +1476.5%
Contains more Vitamin B6Vitamin B6 +912.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +342.9%
Contains more FolateFolate +135.8%
Contains more CholineCholine +4066.3%

All nutrients comparison - raw data values

Nutrient Dough Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.152mg 9.755mg 1067%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.427mg 2.755mg 179%
Vitamin B5 0.455mg 7.173mg 134%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.107mg 1.083mg 75%
Choline 8mg 333.3mg 59%
Vitamin B3 4.817mg 13.175mg 52%
Vitamin B1 0.71mg 0.189mg 43%
Folate 123µg 290µg 42%
Phosphorus 105mg 387mg 40%
Zinc 1.04mg 4mg 27%
Sodium 602mg 69mg 23%
Selenium 28.6µg 39.7µg 20%
Protein 10.75g 20.36g 19%
Starch 44.23g 18%
Carbs 51.88g 3.89g 16%
Iron 3.91mg 4.9mg 12%
Manganese 0.577mg 0.31mg 12%
Fiber 2.2g 0g 9%
Calories 272kcal 135kcal 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 117mg 313mg 6%
Calcium 52mg 5mg 5%
Saturated fat 0.529g 1.233g 3%
Polyunsaturated fat 0.855g 0.465g 3%
Magnesium 32mg 18mg 3%
Vitamin K 0.7µg 3.1µg 2%
Fats 2.42g 3.63g 2%
Fructose 0.51g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.21mg 0.38mg 1%
Net carbs 49.68g 3.89g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 0.17g N/A
Monounsaturated fat 0.362g 0.479g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.063g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.788g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1233.7%
Contains more OtherOther +48.9%
Contains more ProteinProtein +89.4%
Contains more FatsFats +50%
Contains more WaterWater +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains more Mono. FatMonounsaturated fat +32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.