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  6. Dough vs. Black gram

Dough vs. Black gram — In-Depth Nutrition Comparison

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Important differences between dough and black gram

  • Dough has more selenium and vitamin B1; however, black gram has more copper, fiber, magnesium, iron, manganese, phosphorus, and potassium.
  • Black gram's daily need coverage for copper is 92% more.
  • Dough has 16 times more sodium than black gram. Dough has 602mg of sodium, while black gram has 38mg.
  • Dough has a higher glycemic index than black gram.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Mungo beans, mature seeds, raw.

Infographic

Dough vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +248.8%
Contains more MagnesiumMagnesium +734.4%
Contains more CalciumCalcium +165.4%
Contains more PotassiumPotassium +740.2%
Contains more IronIron +93.6%
Contains more CopperCopper +545.4%
Contains more ZincZinc +222.1%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +164.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160.1%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +162.6%
Contains more FolateFolate +75.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Black gram DV% diff.
Copper 0.152mg 0.981mg 92%
Fiber 2.2g 18.3g 64%
Magnesium 32mg 267mg 56%
Iron 3.91mg 7.57mg 46%
Manganese 0.577mg 1.527mg 41%
Phosphorus 105mg 379mg 39%
Selenium 28.6µg 8.2µg 37%
Vitamin B1 0.71mg 0.273mg 36%
Protein 10.75g 25.21g 29%
Sodium 602mg 38mg 25%
Potassium 117mg 983mg 25%
Folate 123µg 216µg 23%
Zinc 1.04mg 3.35mg 21%
Vitamin B3 4.817mg 1.447mg 21%
Starch 44.23g 18%
Vitamin B6 0.107mg 0.281mg 13%
Vitamin B2 0.427mg 0.254mg 13%
Calcium 52mg 138mg 9%
Vitamin B5 0.455mg 0.906mg 9%
Calories 272kcal 341kcal 3%
Carbs 51.88g 58.99g 2%
Saturated fat 0.529g 0.114g 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Fats 2.42g 1.64g 1%
Choline 8mg 1%
Monounsaturated fat 0.362g 0.085g 1%
Polyunsaturated fat 0.855g 1.071g 1%
Net carbs 49.68g 40.69g N/A
Sugar 4.62g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +47.6%
Contains more WaterWater +205.6%
Contains more ProteinProtein +134.5%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +325.9%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.