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  6. Dough vs. Black gram

Dough vs. Black gram — In-Depth Nutrition Comparison

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Important differences between Dough and Black gram

  • Dough has more Selenium, and Vitamin B1, however, Black gram has more Copper, Fiber, Magnesium, Iron, Manganese, Phosphorus, and Potassium.
  • Black gram's daily need coverage for Copper is 92% more.
  • Dough has 16 times more Sodium than Black gram. Dough has 602mg of Sodium, while Black gram has 38mg.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Mungo beans, mature seeds, raw.

Infographic

Dough vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
:
9
Black gram
Black gram
Contains more Selenium +248.8%
Contains more Calcium +165.4%
Contains more Iron +93.6%
Contains more Magnesium +734.4%
Contains more Phosphorus +261%
Contains more Potassium +740.2%
Contains less Sodium -93.7%
Contains more Zinc +222.1%
Contains more Copper +545.4%
Contains more Manganese +164.6%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Selenium +248.8%
Contains more Calcium +165.4%
Contains more Iron +93.6%
Contains more Magnesium +734.4%
Contains more Phosphorus +261%
Contains more Potassium +740.2%
Contains less Sodium -93.7%
Contains more Zinc +222.1%
Contains more Copper +545.4%
Contains more Manganese +164.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
4
Black gram
Black gram
Contains more Vitamin B1 +160.1%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +232.9%
Contains more Vitamin A +2200%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B6 +162.6%
Contains more Folate +75.6%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin B1 +160.1%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +232.9%
Contains more Vitamin A +2200%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B6 +162.6%
Contains more Folate +75.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Black gram
Black gram
Contains more Fats +47.6%
Contains more Water +205.6%
Contains more Protein +134.5%
Contains more Carbs +13.7%
Contains more Other +72.3%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +47.6%
Contains more Water +205.6%
Contains more Protein +134.5%
Contains more Carbs +13.7%
Contains more Other +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +325.9%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +25.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +325.9%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Black gram
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Black gram Opinion
Net carbs 49.68g 40.69g Dough
Protein 10.75g 25.21g Black gram
Fats 2.42g 1.64g Dough
Carbs 51.88g 58.99g Black gram
Calories 272kcal 341kcal Black gram
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Black gram
Fiber 2.2g 18.3g Black gram
Calcium 52mg 138mg Black gram
Iron 3.91mg 7.57mg Black gram
Magnesium 32mg 267mg Black gram
Phosphorus 105mg 379mg Black gram
Potassium 117mg 983mg Black gram
Sodium 602mg 38mg Black gram
Zinc 1.04mg 3.35mg Black gram
Copper 0.152mg 0.981mg Black gram
Manganese 0.577mg 1.527mg Black gram
Selenium 28.6µg 8.2µg Dough
Vitamin A 1IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.273mg Dough
Vitamin B2 0.427mg 0.254mg Dough
Vitamin B3 4.817mg 1.447mg Dough
Vitamin B5 0.455mg 0.906mg Black gram
Vitamin B6 0.107mg 0.281mg Black gram
Folate 123µg 216µg Black gram
Vitamin K 0.7µg Dough
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Trans Fat 0.005g 0g Black gram
Saturated Fat 0.529g 0.114g Black gram
Monounsaturated Fat 0.362g 0.085g Dough
Polyunsaturated fat 0.855g 1.071g Black gram
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
36%
Black gram
Minerals Daily Need Coverage Score
63%
Dough
143%
Black gram

Comparison summary

Which food is cheaper?
Dough
Dough is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 564mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.415g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.