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  6. Dough vs. Bulgur dry

Dough vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between dough and bulgur dry

  • Dough has more selenium, vitamin B1, vitamin B2, and folate, while bulgur dry has more manganese, fiber, magnesium, phosphorus, and copper.
  • Bulgur dry's daily need coverage for manganese is 107% higher.
  • Bulgur dry contains 35 times less sodium than dough. Dough contains 602mg of sodium, while bulgur dry contains 17mg.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of dough is 70.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Bulgur, dry.

Infographic

Dough vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +48.6%
Contains more IronIron +58.9%
Contains more SeleniumSelenium +1143.5%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +120.4%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +428.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +206%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more FolateFolate +355.6%
Contains more Vitamin B5Vitamin B5 +129.7%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +251.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Bulgur dry DV% diff.
Manganese 0.577mg 3.048mg 107%
Selenium 28.6µg 2.3µg 48%
Fiber 2.2g 12.5g 41%
Vitamin B1 0.71mg 0.232mg 40%
Magnesium 32mg 164mg 31%
Phosphorus 105mg 300mg 28%
Sodium 602mg 17mg 25%
Vitamin B2 0.427mg 0.115mg 24%
Folate 123µg 27µg 24%
Copper 0.152mg 0.335mg 20%
Iron 3.91mg 2.46mg 18%
Vitamin B6 0.107mg 0.342mg 18%
Starch 44.23g 18%
Vitamin B5 0.455mg 1.045mg 12%
Potassium 117mg 410mg 9%
Zinc 1.04mg 1.93mg 8%
Carbs 51.88g 75.87g 8%
Choline 8mg 28.1mg 4%
Calories 272kcal 342kcal 4%
Protein 10.75g 12.29g 3%
Vitamin B3 4.817mg 5.114mg 2%
Calcium 52mg 35mg 2%
Fats 2.42g 1.33g 2%
Polyunsaturated fat 0.855g 0.541g 2%
Vitamin E 0.21mg 0.06mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1.9µg 1%
Saturated fat 0.529g 0.232g 1%
Net carbs 49.68g 63.37g N/A
Sugar 4.62g 0.41g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.362g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +82%
Contains more WaterWater +266.7%
Contains more OtherOther +29.1%
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +109.2%
Contains more Poly. FatPolyunsaturated fat +58%
Contains less Sat. FatSaturated fat -56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.