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  6. Dough vs. Lupin Bean Raw

Dough vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between dough and lupin Bean Raw

  • Dough is higher in selenium, yet lupin Bean Raw is higher in copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 97% more than dough.
  • Dough contains 40 times more sodium than lupin Bean Raw. While dough contains 602mg of sodium, lupin Bean Raw contains only 15mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Lupins, mature seeds, raw.

Infographic

Dough vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +248.8%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +765.8%
Contains more IronIron +11.5%
Contains more CopperCopper +572.4%
Contains more ZincZinc +356.7%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +312.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +233.6%
Contains more FolateFolate +188.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Lupin Bean Raw DV% diff.
Copper 0.152mg 1.022mg 97%
Manganese 0.577mg 2.382mg 78%
Fiber 2.2g 18.9g 67%
Folate 123µg 355µg 58%
Protein 10.75g 36.17g 51%
Phosphorus 105mg 440mg 48%
Magnesium 32mg 198mg 40%
Selenium 28.6µg 8.2µg 37%
Zinc 1.04mg 4.75mg 34%
Sodium 602mg 15mg 26%
Potassium 117mg 1013mg 26%
Vitamin B6 0.107mg 0.357mg 19%
Starch 44.23g 18%
Vitamin B3 4.817mg 2.19mg 16%
Vitamin B2 0.427mg 0.22mg 16%
Calcium 52mg 176mg 12%
Polyunsaturated fat 0.855g 2.439g 11%
Fats 2.42g 9.74g 11%
Monounsaturated fat 0.362g 3.94g 9%
Iron 3.91mg 4.36mg 6%
Vitamin B5 0.455mg 0.75mg 6%
Vitamin B1 0.71mg 0.64mg 6%
Calories 272kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Carbs 51.88g 40.37g 4%
Saturated fat 0.529g 1.156g 3%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Net carbs 49.68g 21.47g N/A
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +28.5%
Contains more WaterWater +216.1%
Contains more ProteinProtein +236.5%
Contains more FatsFats +302.5%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +988.4%
Contains more Poly. FatPolyunsaturated fat +185.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.